You’ve probably heard of resistance bands before and maybe used them yourself. They date back to the early 1900s but of course have come a long way since then! A resistance band is an elastic band which doesn’t weigh much. It’s used to help the muscles contract. This strengthens the muscles as you pull against […]
Most of us know exactly what those pesky health vibe killers in our lives are, but sometimes the lines get slightly blurred. So let’s look into 13 bad habits that could be holding back your vitality. Now, don’t just brush this off as another health lecture. Take some time to be honest with yourself and […]
Your eyes are a prominent facial feature, which you can further enhance using makeup. With the slightest bit of color, you can get your eyes popping and defining your entire look for the day. However, eyeshadows, eyeliners, mascaras and other eye makeup and their related tools must be used safely. That is because the eyes’ […]
There is no playbook for being able to find happiness or shortcut to make you a happier person. Instead, focus on your habits and what’s in your control. Life can be challenging at times and you may find yourself in a slump. The good news is that there are actions you can take to try […]
One of the strongest drives of any parent is the instinctual impulse to keep baby safe no matter what. If you’re a new parent, it can be quite a scary feeling, that first flush of anxiety when you have a concern about the health of your baby. There might not be a guidebook that comes […]