Crackslaw with Chicken – Reduced Calorie Option

Using chicken is a great idea if you want something with fewer calories yet offering the same great flavor as beef crackslaw gives you. The following crackslaw with chicken recipe is really tasty and perfect for a low carb diet whether you are following Atkins or another low carb diet regime.

The crackslaw with chicken recipe itself is very similar to the beef version because chicken is versatile enough to be a perfect beef substitute but of course you can apply your own tweaks should you wish. Chicken is lower in calories than beef. If you’re low carbing then you probably aren’t counting your calories, just your carbs, but calories do matter so you might want to try this if your low carb diet isn’t working properly and you’re wondering whether you’re still having more calories than your body can burn. Try this crackslaw with chicken dish for size.

Chicken or Beef: Either is Fine

Swapping beef for chicken affects the total calories but it does not affect the net carbs, so you can use whichever you prefer, or if there is something on sale at the grocery store just use whatever they have, even turkey or lamb or perhaps a mixed ground meat package but take a peek at the label. Here in Holland they often sneak sugar and chemicals into their ground meat (seriously!) – better safe than sorry when making crackslaw with chicken or beef.

Although a lot of low carbers believe counting calories during a low carb diet is not important, eating too many can stall you, so if your weight isn’t going down you might like to keep track of calories too, to find out if you’re eating more than you thought.

Eating a low carb diet means you can actually eat more calories than you otherwise would on a low calorie or low fat diet because when low carbing your body requires more calories to function, but still, don’t go overboard on them.

Chicken Crackslaw
Swapping the beef for chicken gives you the same great dish but with fewer calories and a different flavor. Make this with ground chicken or finely shredded chicken.
Author:
Cuisine: Chinese
Recipe type: Low Carb
Serves: 4
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1 lb (450g) ground chicken
  • Pinch of ground ginger
  • 2 tablespoons sesame oil
  • 2 minced garlic cloves
  • ¼ teaspoon artificial sweetener or sugar
  • ½ teaspoon hot sauce
  • 14 oz (400g) shredded white cabbage
  • 2 tablespoons soy sauce
  • Salt and black pepper, to taste
Instructions
  1. Brown the chicken in a skillet and season it with salt and black pepper to taste.
  2. Remove the chicken from the skillet and set it to one side.
  3. Heat the sesame oil in the same skillet, and sauté the onions with the garlic and cabbage until the cabbage is cooked to al dente or however you like it.
  4. Stir in the vinegar, soy sauce, sugar or sweetener, hot sauce and ginger.
  5. Add the cooked chicken back in and mix well to combine.
  6. Taste the mixture add add more vinegar, hot sauce, soy sauce, sugar or anything else needed.
  7. Offer hot sauce at the table for people who want to add more.
Nutrition Information
Calories: 211 Carbohydrates: 4.5g

 

Some More Hot Content For You

Other Posts You Might Like
  • How to Enjoy Champagne
    Although there are lots of types of sparkling white wine to choose from (cava, prosecco etc) it is fair to say nothing is the same as champagne. This sparkling white wine is made from chardonnay grapes in the Champagne region in France and is produced in a specific way. It is worth knowing how to enjoy champagne since its fullest so you can treasure every sip of this exquisite drink. The rules of champagne making demand secondary fermentation of the champagne wine in the bottle to create the carbonation. The main grapes used to make it are white chardonnay, pinot meunier and black pinot noir, although these vary. A ‘blanc de .....
  • Stovetop Shepherd's PieStovetop Shepherd’s Pie
    If you are in the mood for shepherd’s pie and wondering whether it can be made if you don’t have an oven, the answer is yes, you will be pleased to hear. Try this stovetop shepherd’s pie for dinner. The kids will love it and so will you! Shepherd’s pie is like cottage pie but made with lamb (hence the shepherd reference) rather than beef. This is something which appeals to kids and adults alike, because everyone loves the harmony you get when combining the juicy meat mixture with the wonderful potato topping. Some home cooks will make their stovetop shepherd’s pie recipe quite basic, topping a gently flavored .....
  • Anchovy Wrapped OlivesAnchovy Wrapped Olives
    This anchovy wrapped olives recipe is very simple and shows you how to make anchovy wrapped olives.  The recipe is perhaps one of the simplest you have seen, since you only need two different ingredients to make it, and this basic salty snack is beautiful whether you enjoy it with a cold beer, a glass of wine, a soft drink or even a warm beverage. Anchovies are salty, fishy and have an interesting texture, while olives are smooth, soft and the pimento filling is somewhat sweet. Anchovy Wrapped Olives: Making Your Own When paired, these two ingredients offer a beautiful savory flavor and a wonderful balance. These anchovy wrapped olives are .....
  • Cauli Nasi GorengCauliflower Nasi Goreng – Low Carb
    This cauliflower nasi goreng – low carb and tasty – might well earn a place on your regular meal rotation. It’s just so special! Nasi goreng is a delicious dish from Indonesia, which I’ve enjoyed plenty of times since moving to the Netherlands, since the Dutch are very much into Indonesian foods. Although this is a rice-based dish and you might think no way can that be low carb, swap the rice for cauliflower and it will be! Also, because this is a spicy dish (a dish with spices, not necessary ‘hot’ if you don’t want it to be) you won’t taste the cauliflower. What is Nasi Gorgeng? The name .....
  • Attractive fruits de mer platter with lobster, razor clams and moreFruits de Mer Recipe
    Plateau de fruits de mer is the French term for seafood platter, and this recipe comprises both cooked and raw seafood on a chilled platter, often on a bed of ice. If you order a fruits de mer recipe, you can expect shellfish along with bread, mayonnaise (preferably homemade) and condiments like cocktail sauce and mignonette sauce. The serving platter will be above table level on some kind of stand, and sometimes there are several tiers, both to make it look for elegant, and also because some of the shellfish is served on the half-shell or in the full shell, and then it takes up a lot of room. A fruits de mer recipe is traditionally served .....
  • Wonton Soup RecipesWonton Making Supplies
    So what exactly do you need for making wontons? Well, wonton wrappers (also known as wonton skins or wonton papers) are crucial. Unless you decide to make your own of course! You will need some wonton making supplies in order to make delicious wontons. You will also need your chosen ingredients for the filling and that might be anything from minced pork, beef or chicken to cheese, vegetables or, if you want to make dessert wontons, chocolate, caramel, bananas, apple and other goodies. Wonton wrappers have a neutral flavor so they are equally well suited to spicy, mild or even sweet fillings. Some More Hot Content For You Tender Oven Baked .....
  • 10 Minute Crackslaw10 Minute Crackslaw
    Say you are in a hurry and you want to make some of your favorite recipe but you only have 10 minutes to spare – what can you do? The answer is to make 10 minute crackslaw. Rather than cooking the meat and vegetables separately, you will be saving time by cooking everything together. I always used to make the dish the regular way, which meant frying the meat, draining it, cooking the vegetables, then adding the meat back in and the seasonings, but since fat is not ‘the enemy’ when low carb eating you don’t even have to drain the meat after browning it, although if you’re using high-fat ground meat you might .....
  • Quick Ground Chicken Wonton SoupTasty Ground Chicken Wontons
    Ground chicken is not the most common ingredient to fill wonton wrappers, but it is a versatile protein which combines well with various types of vegetables and seasonings. These little dumplings can be deep-fried, steamed or poached for a soup, and ground chicken is lean so lower in fat that some other types of meats. Try these ground chicken wontons and experience an authentic, tasty flavor. Delicious Dumplings: Chicken Makes a Change A lot of people have only tried the ground pork or ground beef option for making theirs, and ground chicken makes such a nice change, a nice change of pace. Try it and you will be pleasantly surprised by the .....
  • Chorizo Stuffed SquidInteresting Things about Stuffed Squid
    I love seafood, especially stuffed squid. I was born in England but have lived in various places including the Canary Islands and Spain, which is how I picked up many tips about cooking stuffed squid and other seafood and how I developed my love of squid, octopus and every delightful treat from the sea! Like many people, I was nervous about cooking squid because I was worried about it turning rubbery, but with the right recipe and the correct cooking time/temperature that is not a concern, and if my squid is not tender then I know it just needs more time. Yes, being a fan of stuffed squid means knowing how to cook it properly. When a sharp .....
  • Elizabethan Chicken in Cream SauceElizabethan Chicken in Cream Sauce
    This delicious Elizabethan chicken in cream sauce recipe features chicken breasts, a lean and healthy choice, as well as onion and chicken stock for the base. The real appeal comes when you add grapes and sour cream, transforming this dish into something fruity and unique. Nutmeg and cider vinegar add a spicy twist to the flavor, and this may be served on rice or on a bed of mashed potatoes. Like most of our recipes, this Elizabethan chicken in cream sauce is pleasingly simple to put together. First you need to brown the chicken and then just keep it warm while you prepare the rest of the dish. Golden pan-fried onions are then simmered with .....
Search
DutchEnglishFrenchGermanItalianPortugueseSpanish

Tasty Query - recipes search engine