No Meat Peanut Crackslaw

Similar to our other recipes for crackslaw yet slightly different because of the peanut butter and the lack of meat, this one is a nice change of pace. Just like with the other recipes though you should feel free to adapt this peanut crackslaw recipe and make it however you prefer. If you want to use meat, go ahead, choosing from beef, pork, chicken – as long as it is ground that is fine. Check the label to make sure it is 100% meat and no fillers.

This peanut crackslaw is really simple to make. If you do want to use ground meat, cook that first, then empty it out of the wok and proceed with step 1. Add the meat back in the end and stir until warmed through. About 7 oz of meat is good. You can add that without changing the rest of the ingredients although you might need a splash more of oil. Add the carbs from the meat to ensure the carb count is right.

Crackslaw with Peanut Butter

When I make peanut crackslaw, I love to throw in plenty of Tabasco sauce but you can use any kind of hot sauce, or even chili powder or sliced jalapenos if you prefer. Some people like more heat than others so add just a little and offer extra hot sauce on the side if you think some people wants theirs on the spicier side.

Use red cabbage or white (green) cabbage. Either will work although the red looks especially appealing.

Because this is a no meat low carb dish and the meat is replaced with vegetables the carb count is slightly higher because vegetables have carbs and meat doesn’t, but if you want to add meat just go ahead and tweak the carb count for your own version of this peanut crackslaw recipe.

Even if you’re on Atkins induction though and trying to stick to 20 carbs a day, this is 10 carbs or even less if you do swap some of the veggies for meat, so you still have half your day’s allowance to ‘spend’ on breakfast and lunch. And this peanut crackslaw is filling as well. Serve this by itself then follow up with a dish of sugar-free jello and a splash of heavy cream, you will certainly feel sated. This reheats well the following day so even if you’re just cooking for 2, you can keep it in the refrigerator for up to 4 days.

No Meat Crackslaw with Peanut Butter
Peanut combines with ginger, sesame, soy, garlic and more, to give you a wonderful tasting crackslaw which will satisfy your belly and it is low carb too.
Author:
Cuisine: Chinese
Recipe type: Low Carb
Serves: 4
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 10 chopped mushrooms
  • 2 chopped green onions
  • 7 oz shredded cabbage
  • 1 chopped red bell pepper
  • 3 inches chopped zucchini
  • 7 oz chopped carrot
  • 1 tablespoon vegetable oil
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon white wine vinegar
  • ½ teaspoon ground ginger
  • 2 tablespoons soy sauce
  • 1 tablespoon peanut butter
  • Hot sauce, salt and black pepper, to taste
  • Cilantro, for garnish (optional)
Instructions
  1. Heat the vegetable oil and sesame oil in a wok or skillet.
  2. Stir fry the mushrooms, green onion, cabbage, bell pepper, zucchini and carrot until tender.
  3. Stir in everything else except the cilantro.
  4. Cook for a couple of minutes, stirring to mix the ingredients and blend the flavors.
  5. Taste the mixture and season again if necessary.
  6. Serve garnished with cilantro if you want.
Nutrition Information
Carbohydrates: 10

 

Some More Hot Content For You

Other Posts You Might Like
  • Deep Fried WontonsDeep-Fried Chicken Dim Sum
    This tempting deep-fried chicken dim sum recipe serves a crowd, and you can double it too. It is easy to make if you are methodical, mixing the filling together, then distributing it between the wrappers and working in batches. The crunchy hot chicken treats can be served alone or with your favorite sauce. Why We Love Deep-Fried Chicken Dim Sum, Actually ALL Dim Sum! Known as dim sum in Chinese, appetizers in the Western world, or tapas in Spain, small snacks will always have a place in our hearts and on our tables. They can precede a main dish or just be served as a snack. Dim sum, or Chinese appetizers, are versatile, tasty and just so .....
  • Duck Breast a l’Orange with Grand Marnier
    Easy to make yet sure to deliver a flavor that wows, duck breast a l’orange makes a fantastic dinner, whether you are serving it up to the family or considering what to make for a dinner party or special occasion. Our duck breast a l’orange recipe combines duck breast with orange, Grand Marnier for a special touch, cream, and bouillon, and the result is a perfectly balanced dish. If  you do not want to buy a whole bottle of Grand Marnier (or similar orange liqueur) just get a miniature, or even omit it if you prefer. This duck breast recipe is easy enough for any home cook to manage with ease, even if it is your first time .....
  • Different Kinds of Starter Recipes
    There are many different kinds of starter recipes, ranging from basic two or three ingredient combinations which you can put together in one minute flat, to the more elaborate and gourmet style dishes which are a mixture of many ingredients and take a long time to create. There are different dishes for different occasions and you should always match the type of food you serve with the people who are going to be eating it and the type of occasion itself. Old Favorites and Classic Starters There is nothing wrong with sticking to tried and tested recipes if you aren’t sure what to make. There are many kinds of starter recipes to choose .....
  • Lamb Crackslaw with Hoisin SauceLamb Crackslaw with Hoisin Sauce
    This recipes uses leftover lamb, but you could use any leftover meat to make it. Just chop it into small pieces and then you can add it to the recipe. The vegetables add flavor and color to the dish, and you can feel free to use your favorites. I love lamb crackslaw because it’s tasty and oh so filling. If you want to swap the carrot for broccoli, for example, go ahead. This could be served with a starch on the side, but I usually just have it as it is, because it is satisfying enough like that. In fact it is really filling. This recipe is really appealing and even if you are not following a low carb diet you will love it. Hoisin sauce .....
  • Fried Pork WontonsEasy Wonton Recipes with Pork
    Wontons are great when served as a snack or appetizer and if you have only ever eaten meat ones in a Chinese restaurant or had them from a takeout, you really are in store for a treat when you make your own easy wonton recipes with pork. Any home cook will be able to manage this recipe without too much effort although, like with most dishes, the more you make these, the easier the process will seem to become. Different Cooking Methods for Easy Wonton Recipes with Pork Deep-fry them for crispy, crunchy snacks, or steam or simmer them for a softer result. You could even poach them in your favorite broth for a wonderfully warming lunch or .....
  • Very Low Carb Bread RecipeVery Low Carb Bread Recipe
    There is low carb bread and there is this very low carb bread recipe. If you’ve been doing Atkins or low carbing for a while, you will have tried some of the more ‘eggy’ or ‘dense’ breads and while they are passable (just!) they aren’t exactly a good bread substitute. Some low carbers will forgo the bread entirely, choosing to wrap their burger or sandwich in a large lettuce leaf instead and while there is nothing wrong with that, sometimes it’s nice to have something a bit chewier and more bready, even if it isn’t going to be that high-carb processed stuff you used to eat before. There are .....
  • mapo tofu recipeHow to Make Mapo Tofu
    Mapo tofu, which is sometimes written mapo doufu, is a delicious Chinese recipe from the Sichuan province in China. It is comprised of tofu in a reddish, spicy bean and chili based sauce. The tofu is usually cooked with ground meat, either beef or pork, along with fermented beans. There are variations of course, and everyone has their own way of making it. Discover how to make mapo tofu and you will fall in love with this dish! Why is Mapo Tofu Called That? So how did mapo tofu get its name? Well the ‘ma’ refers to ‘mazi’ which is pockmarks, and the ‘pa’ refers to ‘popo’ meaning old woman or .....
  • Authentic British Shepherd's PieBritish Recipe for Shepherd’s Pie
    A lot of people find this British recipe for shepherd’s pie perfect for the colder months, and I fall into that group. Really, is there anything more comforting or delicious than shepherd’s pie when the nights are getting cooler? Shepherd’s pie is often confused with cottage pie, but shepherd’s pie is made with ground lamb not ground beef. Think about it – shepherds have sheep not cows! If you want to use ground beef, then that’s also tasty but it’s technically cottage pie. Our British recipe for shepherd’s pie is made with lamb. We are making this in the British style, using bay leaves, thyme .....
  • Microwave Beef Stew Belgian StyleMicrowave Beef Stew Belgian Style
    This microwave beef stew Belgian style is one of the best stew recipes I have tried. Living so close to the Belgian border we can simply go over any time we crave this full-flavored stew and satisfy our cravings, but it is just as easy to make yourself at home, so read on and discover how the Belgians make a tasty beef stew. The following recipe shows you how to make this dish in the microwave which is perfect if you do not want to stand over the stove, stirring, or use a crockpot. The end flavor is just the same as the slow-cooked version but it is much faster. Microwave Beef Stew Belgian Style: What Kind of Beef to Use The recipe features .....
  • Singapore Shrimp NoodlesSingapore Shrimp Noodles
    Singapore shrimp noodles are easy to make. Any kind of noodles are lovely for lunch or dinner, and the following recipe shows you how to add a nice typical Singapore flavor to the noodles. You will end up with a complete dish which needs no other accompaniment. You can swap the shrimp for chicken or tofu if you would rather use one of those, or even combine a few different proteins, and substitute any other vegetables you want if you fancy changing things up a bit. Added sliced chili is optional but most Singaporeans would want to add it since they love spicy food. One of the first Singapore meals I ever tried was chili crab, a typical .....
Search
DutchEnglishFrenchGermanItalianPortugueseSpanish

Tasty Query - recipes search engine