diet

Carb Blockers – Everything You Need to Know

Dieting isn’t always easy. If it was, we would all be slim, right? The problem with a lot of diets is you have to deprive yourself of your favorite foods (you know, all those ones that taste good) and feel hungry in order to shed a pound or two, if you’re lucky. So what about carb blockers – everything you need to know about these might just convince you to give them a try but honestly, do they really work?

Reducing the intake of carbs is a popular way of lowering weight, and you can try diets such as Atkins to show you how to keep your carbs very low.

The problem with diets like this is they eliminate (at least in the interim phase) healthy carbs such as sweet potatoes and strawberries as well as the bad ones like ice cream and soda.

White rice, white pasta, processed foods, pastries and high-sugar sodas are largely responsible for obesity, at least to a degree.

Nobody ever got fat eating too many strawberries. Well, not unless they top them with mountains of ice cream anyway. Continue reading

How Many Calories in Wine

A lot of people dieting know how many calories are in food, or at least they have some idea and then find out the rest, so they can keep a record, but how about calories in wine because those count just as much. Wine drinkers might be surprised how many calories are in their favorite tipple. In fact, if you drink wine it’s vital to know. So, how many calories in wine exactly?

Although most wines are less than 100 calories a glass that is not always the case and of course it depends on the serving size. Wine is lower in calories than a lot of other alcoholic drinks, with Sauvignon Blanc and Zinfandel at less than 80 calories a serving.

One glass of wine per night is apparently good for the health of your heart, making that evening glass of red an encouraging, as well as healthy, choice. Knowing how many calories in wine can help you make good choices about drinking. Continue reading

Wonderful Weightwatchers Recipes

WeightWatchers is certainly a diet to consider if you want to lose a few pounds. This company was founded by Jean Nidetch from Brooklyn in the 1960s. Today WeightWatchers is international and operates in more than thirty countries. There are lots of WeightWatchers recipes you can make, most of which are really tasty.

This diet program includes regular meetings, group support and a points system to calculate how much food you can eat in order to shed excess weight.

Weightwatchers Recipes and Weight Watchers Points

Each type of food or beverage has a point value and you first calculate how many points you are allowed per day (depending on your weight, height and activity level) and then you keep track of what you eat. It helps to join Weight Watchers online and/or attend weekly meetings, especially if the support of others inspires you to keep to the WeightWatchers recipes and other allowed foods on this diet.
Continue reading

Some More Hot Content For You

Other Posts You Might Like
  • How to Cook a T Bone Steak in a PanHow to Cook a T Bone Steak in a Pan
    T bone steak is relatively lean and extremely tasty. Choose one with a nice red color and a bit of marbling and then you can pan fry it for amazing results. If you usually grill your steaks, consider pan-frying instead because you will still get a really good flavor, plus ‘grill marks’ if you are using a griddle pan (a ribbed pan) and if the weather isn’t quite warm enough to fire up the grill, you can still cook your T bone to perfection. Learn how to cook a T bone steak in a pan and you can prepare a side dish in the oven at the same time, and always know how to make juicy, tasty steak. Cooking the T bone steak in a pan .....
  • Salmon pate stuffed eggsCreamy Salmon Pate Stuffed Eggs
    How pretty do these salmon pate stuffed eggs look? This recipe takes deviled eggs to the next level, by combining the egg yolk with salmon, lemon and creamy ingredients to make a pale pink, delicious-tasting appetizer. One or two egg halves per person is a good estimate although some people won’t be able to stop munching on these lovely little snacks. There are different ways to prepare these salmon pate stuffed eggs. You can make them the traditional way by slicing the eggs in half lengthwise or you could remove a wedge from the top (like in the picture) for a different look. How to Add the Salmon Pate Stuffed Eggs Filling The salmon .....
  • Grilled mussels recipeHow to Grill Mussels
    When the weather is cold, mussels steamed in the pan with white wine and parsley makes a wonderful meal, served with warm garlic bread. Then maybe follow them up with some mulled wine or hot apple cider. This is why everyone should know how to cook mussels. When the weather turns warm, such a dish might not offer the same appeal but that’s when the barbecue comes into play and grilling season is in full swing. In the following recipe we are taking live mussels and cooking them in foil packets. They are served with a butter, parsley and white wine sauce, along with some bread. This makes a lovely appetizer for 4 or an entrée for 2. If .....
  • 3 Ingredient Empanadas with Goat's Cheese and Corn SalsaEasy 3 Ingredient Recipes
    There are easy 3 ingredient recipes for every occasion, season and palate. Perhaps you are in the mood to make a hearty meat dinner or something fancy with fish. It could be that you are looking for easy 3 ingredient recipes for the crockpot because you are going to be out all day and you know you’ll get home late and want to eat dinner and fall into a comfy chair in front of the TV with something already made. Or what about making three ingredient sauces or dips for your meat, fish or chips? Some of our drinks recipes are sure to tempt you too. There are recipes for every skill level, whether you have barely set food in the kitchen .....
  • Steamed Vegetable Wontons with BroccoliSteamed Vegetable Wontons with Broccoli
    This recipe combines broccoli, green onion, carrot, garlic and Asian condiments for a vegetarian-friendly wonton recipe. The wontons are steamed so you do not have to use any fat in the recipe either. If you are looking for something healthy and nutritious, which is easy enough for a beginner home cook to put together then you might be interested in this steamed vegetable wontons with broccoli recipe, especially if you like steamed dumplings. Wontons can be deep-fried, steamed, cooked in a soup or baked, but steaming gives them a lovely texture and cooks them gently. Make sure the filling is well mashed up before adding it and don’t .....
  • Types of Showers
    Showers have become popular additions to bathrooms all over the world as more people become aware of saving water. Another reason for having a shower fitted is to save space, and for many people this is vital. You can choose between a variety of different types of showers to suit your needs and budget. Before rushing out to purchase a new shower, you will need to consider several different elements, which will determine the style of shower that you choose. You will need to think about the amount of people in the household, and your current heating system. The right shower should cater to all your needs and suit you perfectly. Choosing a .....
  • Mini Onion Quiches RecipeMini Onion Quiches Recipe
    Try this mini onion quiches recipe if you want a fresh and delicious flavor in every bite. The tasty little treats make a wonderful vegetarian starter recipe. The cheese and onion mixture is a melt in the mouth filling and the pastry comes out crisp and tasty. These individual onion quiches look great and taste even better. If you like quiche asparagus might be a flavor you’d like to try. Cheese and ham quiche is another classic dish. Feel free to adjust the ingredients in this quiche recipe if you want, to make your preferred quiche flavor. The sky is the limit when working on your own dishes, rather than having to settle for the .....
  • Catalan Mussels RecipeCatalan Mussels Recipe
    Fresh mussels have their own distinctive flavor and they don’t need much added to them to bring out their natural taste. Mussels and cockles are great for making appetizers, or starter recipes. Mussels steamed are great, as are mussels cooked in other ways. One of the best ways to work with this seafood is to try out this Catalan mussels recipe. Adding Flavor to the Mussels In this Catalan mussels recipe, vinegar, lemon, oil and basil are used to add flavour and the natural mussel recipe taste shines through. This dish is best chilled overnight so allow plenty of time to do that. This is also a bonus if you are planning a number of .....
  • Sweet and Sour Sesame Chicken WingsSweet and Sour Sesame Chicken Wings
    Chicken wings are always a good choice because they are full of flavor and nice to pick up and eat with the fingers. This sweet and sour sesame chicken wings recipe adds an Asian spin to the chicken, offering a wonderful sweet and sour flavor which you will love. There are different ways to cook chicken wings. You might want to deep fry them with or without a coating, pan fry them, grill them, or even bake them in the oven. The chicken wings in this recipe are flavored and then baked in the oven until they are crispy and perfectly cooked. These sweet and sour sesame chicken wings are unique. The chicken wings are flavored with garlic and .....
  • Moroccan Appetizer Recipes
    Experimenting with food and flavors is part of the fun when discovering new recipes and Moroccan food is often considered to be exotic and exciting. Why not experiment with Moroccan appetizer recipes and discover a brand new flavor sensation? Authentic Moroccan cuisine is straightforward, yet full of distinctive flavors and aromas. There is no other cuisine quite like it. You might never have considered cooking Moroccan food before but there is a huge array of different Moroccan appetizer recipes to choose from and no matter which ingredients you like to use, or what taste you want to aim for, there is sure to be a perfect recipe for you to .....
Search
DutchEnglishFrenchGermanItalianPortugueseSpanish

Tasty Query - recipes search engine