Skipping Rope: How to Choose the Best Jump Rope

Although a skipping rope might be something you remember fondly from your school days, they are much more versatile than that. Adults training for boxing skip because it’s such a great cardio exercise. The trend has caught on, and these days skipping is popular with members of the fitness community or those who want a […]

Blue Zone Diet: What is It and Why It Works

healthy blue zone foods

The Blue Zone Diet has become a popular topic of discussion in the health and wellness industry in recent years. But what exactly is it, and what makes it so unique? In short, the Blue Zone Diet is a way of eating that focuses on incorporating foods that are commonly consumed by people who live […]

Carb Blockers – Everything You Need to Know

Carb Blockers – Everything You Need to Know

Dieting isn’t always easy. If it was, we would all be slim, right? The problem with a lot of diets is you have to deprive yourself of your favorite foods (you know, all those ones that taste good) and feel hungry in order to shed a pound or two, if you’re lucky. So what about […]