low calorie

7 Cauliflower Rice Recipes

Cauliflower rice, also known as cauli rice, is a low-calorie, low-carb alternative to regular rice. You can make it with a food processor or, if you don’t have one, a cheese grater. There are different ways to cook cauliflower rice recipes too, such as on the stove, in the oven, or even in the microwave. Although cauliflower obviously doesn’t share the exact same flavor as rice, you can get the appearance and texture very close.

It is well worth knowing how to make cauliflower rice recipes, even if you are not trying to reduce your carb or calorie intake. Cauliflower is rich in protein, thiamin, niacin, riboflavin, phosphorus, magnesium, vitamins C, K, B6, potassium, manganese and pantothenic acid. It is very low in cholesterol and saturated fat.

Whether you are looking for a paleo cauliflower rice, Mexican cauliflower rice or coconut cauliflower rice recipe, or something else, there are certainly a lot of different recipes to choose from, both mild and spicy, traditional and exotic, vegetarian, vegan and anything else you can think of.
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Cauli Rice with Orange, Lime and Cilantro

Cauliflower rice, or cauli rice as it is affectionately  known, is a wonderful substitute for rice, offering a mere fraction of the calories and carbs or rice, yet offering a very similar texture and a neutral flavor. You can do so much with it and there are plenty of cauliflower rice recipes to choose from. This cauli rice with orange, lime and cilantro recipe is easy to prepare and it’s yummy!

I like to use a medium or strong-flavored sauce to disguise the cauliflower flavor – not that cauliflower has much of a taste at all, but just to make it as rice-like as possible. Try Chinese rice with cauliflower instead of rice, or consider Mexican cauli rice or Italian flavors.

It is easy to prepare this cauli rice with orange, lime and cilantro recipe if you have a food processor. Simply break a fresh cauliflower into florets and whiz them in the food processor until rice grain-sized. If you don’t have a food processor that is okay, just use a cheese grater instead. It will take longer and you will get a similar result. Continue reading

Some More Hot Content For You

Egg Fried Cauli Rice Recipe

Using cauliflower instead of rice is a great idea if you are looking to cut calories, carbs, or you simply don’t want to have rice but you want something similar in texture. Try this egg fried cauli  rice recipe and you will soon see what all the fuss is about!

Pop some cauliflower florets in the food processor, press the button, and a couple of seconds later you will have something resembling rice, which can be transformed into egg fried ‘rice’ or even something like our yummy Mexican cauli rice recipe (opens in new link) which is low in calories and tastes gorgeous.

Always a Great Meal

I made this egg fried cauli  rice recipe for lunch today and found it quick and easy. This pan-fried cauliflower rice is delicious and you can add anything you like in there. I just used green onion, mushrooms, soy sauce, egg and a dash of sesame oil along with the cauli rice but you may add anything else in there.

Perhaps you have some leftover cooked chicken or shrimp to use up, in which case throw them in and warm them up for a couple of minutes. Did you open a can of corn kernels or peas yesterday? Add a spoonful of those into the cauli-rice mix if you want. Continue reading

12 Crockpot Recipes for Weight Loss

The following crockpot recipes for weight loss are perfect for making in a slow cooker. One of the benefits to using a crockpot is you can tip the ingredients in there in the morning, then go to work or out for the day. When you get home your meal will be ready! This mean you don’t have to stand over the stove, nibbling on snacks you shouldn’t be having, but you can eat your healthy meal right away.

A crockpot, also known as a slow cooker, is an electrical appliance used to gently simmer food. The temperature is kept low so your food slowly cooks over a period of hours. A basic model should have a low and a high setting while others might have a warm setting or even ‘keep warm’ which means once your dish has finished cooking it will keep warm. This is why preparing crockpot recipes for weight loss is so easy.

Which Crockpot Recipes for Weight Loss to Make in There

Crockpot recipes for weight loss come in all shapes and sizes including mini ones which you might use to cook a chicken breast for one person or a small amount of hot dip, right up to huge ones to make a batch of soup for freezing in portions or a meal for 8 people.

You can choose from round ones or oval ones which are good for cooking, say, a whole chicken, and you can choose from different brands and price tags depending on the features you want your crockpot to have.
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Baked Stuffed Zucchini Boats

Low in calories but high in flavor, this wonderful baked stuffed zucchini boats recipe is sure to please your palate. The middles of the zucchini are scooped out and then you can add a wonderful ham and cheese filling, and bake them to perfection.

This is a very easy baked stuffed zucchini boats recipe which is nice served with Spanish rice or risotto, and just as nice served alone as a savory snack. If you want to make this dish vegetarian friendly, simply omit the ham, or else you might like to swap it for shrimp, salmon, walnuts, or pretty much anything else.

Tweak the Filling to Make It Your Own

The main ingredients in this baked stuffed zucchini boats dish are the zucchini and the cheese, so just add whatever you want to that mixture. You can also swap the ham for bacon, for a slightly different flavor, or even add some sausage.
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Wonderful Weightwatchers Recipes

WeightWatchers is certainly a diet to consider if you want to lose a few pounds. This company was founded by Jean Nidetch from Brooklyn in the 1960s. Today WeightWatchers is international and operates in more than thirty countries. There are lots of WeightWatchers recipes you can make, most of which are really tasty.

This diet program includes regular meetings, group support and a points system to calculate how much food you can eat in order to shed excess weight.

Weightwatchers Recipes and Weight Watchers Points

Each type of food or beverage has a point value and you first calculate how many points you are allowed per day (depending on your weight, height and activity level) and then you keep track of what you eat. It helps to join Weight Watchers online and/or attend weekly meetings, especially if the support of others inspires you to keep to the WeightWatchers recipes and other allowed foods on this diet.
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