sleep

Why White Noise Helps You Sleep

Some people find it hard to fall asleep without a fan whirring while others find the sound of a blow dryer or washing machine soothing. But how come making more noise can help with sleep? Isn’t a silent room the most conducive to getting a good night’s rest? Actually that isn’t always the case, and some people even buy white noise machines or download white noise apps to ensure they get to sleep quickly and easily, and stay asleep until morning. A lot of people have hear it works but don’t know exactly why white noise helps you sleep.

What is White Noise?

This consistent sound comes out across all audible frequencies evenly, from the lowest to the highest. It is something like a band and every musician is playing a different note on his or her instrument, covering all the notes.

White noise masks other noises so if your partner’s snoring bugs you or you are a light sleeper and wake whenever a car outside toots its horn or when your next door neighbor slams a door, white noise might help you. Continue reading

Other Posts You Might Like
  • Beautiful Large Opal Rings
    Opals are a magical stone and no other stone looks like them. The fire in an opal is truly amazing and setting an opal on a silver or gold ring showcases the stone’s beauty to perfection. I love large opal rings and can’t get enough of their gorgeous fire. Do you already have an opal ring or are you just curious about the different types of opals or the different opal ring settings you can choose from? Because, really, there are lots of large opal rings to choose from, and you are going to be spoilt for choice. I was, when I was shopping for mine. I have gathered together lots of different opal rings all in one place so you can .....
  • Hot and Sour Squid SoupHot and Sour Squid Soup
    Hot and sour soup is a lovely Chinese dish, featuring chili, vegetables and more, but this recipe takes the recipe to the next level adding squid to the mix, so you can enjoy the wonderfully soft texture of that in the soup. A hot and sour squid soup might sound like an exotic recipe but it is really easy to make. Take a look at the following hot and sour squid soup recipe and you will see how anyone could put this together. Feel free to make it as spicy or as mild as you like. If you are feeling under the weather or you think you are getting a cold or the flu, up the spices to help fight it off! You can make this soup as an appetizer or .....
  • How to Cook Quail EggsHow to Cook Quail Eggs
    A quail egg can be compared to a chicken egg except of course it’s a lot smaller! Because of this size, quail eggs make a nice garnish, an elegant garnish even, for all kinds of meat, poultry, fish or vegetable-based dishes. As you might imagine, it doesn’t take as long to cook this tiny egg as it would to cook a chicken egg. But knowing how to cook quail eggs is, of course, vital. How Long to Cook Quail Eggs? These pretty little speckled eggs will be soft-boiled in 2 1/2 minutes, medium-boiled in 3 minutes or hard-boiled in 4 minutes. Compare that to chicken’s eggs which can take up to 15 minutes to hard-boil and you will .....
  • History of the Toilet
    Toilet history may not seem appealing; however, you will be amazed how interesting this subject can be when you begin to learn all the fascinating facts about the history of the toilet. Millions of people take the marvel of modern day toilets for granted, and it is hard to imagine a time without this basic convenience. Modern day plumbing and sanitation systems have ensured that a huge majority of people own a toilet. Prior to the invention of the modern flush toilets, which are seen in households today, the waste would have been disposed of through the use of chamber pots. These were filled and taken outside to the outhouses to dispose of, .....
  • bone broth recipeBone Broth Recipes and Bone Broth Benefits
    Bone broth is a slow-cooked soup made from animal bones which are filled with magnesium and calcium, along with collagen. This beverage is a great addition to any diet, especially if you have skin problems, immunity issues or digestive trouble, because it can help with those. There has been a lot of talk lately about how to make bone broth recipes, with people wondering not only how to get the ingredients and make it, but also why it is so popular and what nutrients it includes. Combined with apple cider vinegar (to coax the minerals out of the bones) and seasonings or vegetables, bones make a tasty, nutritious broth which will keep for .....
  • Easy Baked Chicken Breasts with Tomatoes
    This easy baked chicken breasts with tomatoes dish is a wonderful recipe for busy weeknights. All you need to do is add the chicken with the other ingredients to an ovenproof dish and then bake it until the chicken is cooked through. Yes it really is that easy to make this wonderful easy baked chicken breasts with tomatoes meal! Recipes like this appeal to the whole family from the smallest to the most senior, and you can either make the recipe as it is written, or take a look in your refrigerator and see which vegetables you have which can be used up. Serve the finished baked chicken with asparagus and mashed potatoes, with broccoli and .....
  • Make Popcorn without Oil
    Popcorn is a delicious snack but how do you make it without using oil? Actually there are various ways to make popcorn without oil, so forget the fattening microwave kind which is laden with salt and grease, and grab some plain unpopped kernels instead. They are surprisingly cheap, which is another bonus. An ounce of those contains just 1 gram of fat. You can pop these kernels yourself without needing any fat. What You Will Need to Make Popcorn without Oil Grab yourself 1/3 cup of plain kernels, a medium to large pot with a tight-fitting lid, some oven mitts or an oven glove, and some salt or another flavor to add to your finished dish. You .....
  • Juicing RecipesAll the Facts about Healthy Juicing Recipes
    It is a fact that we are becoming more and more concerned about what we put into our bodies, the more we get to know about health issues. We are what we eat (and drink!) and we know that cooking often damages nutrients and kills healthy enzymes. This is why healthy juicing recipes are all the rage these days. However, eating raw fruit and vegetables is not always an appetizing prospect, which is one reason healthy juicing recipes are becoming so popular. Do you really want to sit down and eat a handful of raw kale, 2 apples, a raw beet and 2 carrots, or would you prefer to whiz these ingredients up and make a nutrient-rich drink which tastes .....
  • Creamy Rich Butternut Squash SoupCreamy Rich Butternut Squash Soup
    A nice rich butternut squash soup is a lovely option for the chillier months. There are plenty of things you can do with this naturally sweet vegetable though, not just soup. Try stuffing it with risotto or pilaf, cubing it and adding it to your next stew or curry, pureeing it to make a change from mashed potatoes, or using it to make a wonderful winter warmer of a soup. You can tinker with the rich butternut squash soup, adding more ingredients if you want. Some people like to swap half the butternut squash for pumpkin or potatoes, or even carrots. Doing this will change the flavor slightly and the color of the finished soup. Adding .....
  • 1940s Kitchen Style
    Retro kitchens are becoming more popular at the moment and it is a lot of fun to redecorate in the style of a certain era. 1940s style kitchens are particularly fun to create. Glass knobs, painted kitchen cabinets and vintage linens can be combined with modern appliances, for a functional and nice looking themed kitchen. You will not have to spend much money to get a 40s themed kitchen full of gorgeous 1940s kitchen style. Here are some good ideas to start you off – Lighting For an authentic 1940s style kitchen, try to keep the lighting simple. You can get wall sconces or vintage ceiling lights for an authentic look. You should add in .....
Search
DutchEnglishFrenchGermanItalianPortugueseSpanish

Tasty Query - recipes search engine