Pairing tuna with artichokes and pasta, this salad really hits the spot and makes the perfect lunch. It is quick and easy to throw together and boasts plenty of nutrients.
Author:Victoria Haneveer
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Yield:41x
Category:Salad
Cuisine:Italian
Ingredients
Scale
12 oz (340g) pasta spirals
6 oz (168g) canned artichoke hearts, drained, and larger pieces halved lengthwise
1 minced garlic clove
1/2 cup (10g) chopped fresh parsley leaves
12 oz (335g) canned tuna in oil
1/4 cup (45g) capers, drained
Grated juice and zest of a lemon
Black pepper, to taste
Instructions
Cook the pasta to al dente, following the directions on the package.
Combine the artichoke hearts, garlic, parsley, undrained tuna, capers, lemon juice and zest, and black pepper.
You might need to chop the tuna if there are any big chunks.
Drain the pasta well, then toss with the tuna mixture.