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Caramelized Onion and Butter Bean Salad Recipe

Caramelized Onion and Butter Bean Salad Recipe

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If you want to make a bean salad recipe using butterbeans, the following might be of interest. Combining butterbeans with green onion, fennel, cucumber and thyme, as well as juicy caramelized onions, this salad is full of contrasting flavors.

The dressing is made with honey, lemon and balsamic vinegar, offering sweetness as well as a tangy taste. This salad is nice served on a bed of romaine lettuce, although you can use a different kind of lettuce if you prefer or even omit it altogether.

Caramelized onions are soft and sweet and they are also easy to make. They should be a deep golden brown color but they should not be charred so turn down the heat if you think they might be at risk of burning.

Caramelized onions are beautiful in salad recipes. They are also good on top of pizza, added to pasta dishes or in sandwiches along with a slice of cheese and perhaps some chutney too.

This flavorful salad makes enough to feed four people as an appetizer, or six to eight as a side dish. It would also be good at lunchtime if you fancy something different from your usual sandwiches.

Feel free to throw in additional ingredients – anything you want to use up would work, so you might like to add a peeled, chopped apple (soak it in lemon juice else it will go brown), some grapefruit segments or even some cherry tomato halves.

Ingredients

Scale
  • 1 chopped head romaine lettuce (cos lettuce)
  • 3 sliced green onions (spring onions)
  • 1 peeled, seeded, diced cucumber
  • 1 trimmed, sliced fennel bulb
  • 7½ oz (210g) can butterbeans, drained
  • 1 tablespoon chopped fresh thyme

For the Caramelized Onions:

  • 2 very thinly sliced onions
  • 3 tablespoons olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

For the Dressing:

  • 1 teaspoon honey
  • 2 tablespoons lemon juice
  • 2 tablespoons balsamic vinegar
  • ¼ cup (60ml) extra-virgin olive oil
  • Salt and black pepper, to taste

Instructions

  1. First make the caramelized onions.
  2. Heat the oil in a skillet over a moderate heat.
  3. Add the balsamic vinegar, onions, salt and pepper.
  4. Cook until the onions are deep brown, stirring occasionally. This will take about 20 minutes.
  5. Let them cool.
  6. Whisk the balsamic vinegar, honey and lemon juice together to make the dressing.
  7. Whisk in the olive oil, in a steady stream. Season with salt and pepper.
  8. Toss the fennel, cucumber, green onions, butterbeans, caramelized onions and thyme together.
  9. Add the romaine to a big serving bowl and top it with the fennel mixture.
  10. Pour the dressing over the salad.

Notes

  • A bean salad recipe might be heavy on the beans, featuring mixed legumes like kidney beans, borlotti beans, cannellini beans and chickpeas, or it might feature just one or two kinds of beans. This recipe is different again because as well as the butterbeans it contains green onion, caramelized onions (which are wonderfully soft and sweet), fennel, cucumber and more.
  • The sweet, tangy dressing goes beautifully. This flavorful onion and bean salad recipe would make a nice accompaniment to grilled chicken or you could eat it with fish or seafood. If you want to use a different dressing, you can change the recipe or use a bottled one.

Keywords: butterbean salad, caramelized onions