3 Ingredient Satay Sauce

3 Ingredient Satay Sauce

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The satay sauce you can buy is loaded with sugar, so why not make your own? This satay sauce recipe calls for just 3 ingredients and you can make it in a few minutes. So simple!


  • 8 tablespoons peanut butter
  • 8 tablespoons soy sauce
  • 8 tablespoons runny honey


  1. Add some peanut butter, soy sauce and honey to a dish or measuring cup. You will need about the same measure of each item – a couple tablespoons per person.
  2. Grab a fork and beat the mixture until smooth.
  3. Test it and see what you can taste. The main flavor should be the peanut butter and the honey should add a little sweetness while the soy sauce adds a touch of salt.
  4. If it is too sweet, add a little more soy sauce.
  5. If it’s too salty, add more honey.
  6. If it’s just right, great!


  • Replace the soy sauce with tamari if you wish, the honey with ‘vegan honey’ or a sugar-free alternative.
  • As for the peanut butter, you could try almond butter or another nut butter. I haven’t done this but I don’t see why it wouldn’t work.

Keywords: 3 ingredient peanut sauce, 3 ingredient satay sauce, 3 ingredient sate sauce