Keto Ground Pork Casserole

Keto Ground Pork Casserole Recipe

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Low in carbs but packing a real flavor punch, this keto ground pork casserole is so good. We are using green onions, zucchini and a range of spices and seasonings to bring out the flavor of the pork.


  • 4 tablespoons avocado oil
  • 1 chopped onion
  • 3 spiralized zucchini (courgettes)
  • lbs (700g) ground pork (pork mince)
  • Salt and black pepper, to taste
  • 3 chopped green onions (spring onions)

For the Sauce:

  • ¼ cup (60ml) soy sauce
  • 2 teaspoons garlic powder
  • ¾ teaspoon paprika
  • 2 tablespoons avocado oil
  • 1½ teaspoons black pepper
  • ¾ teaspoon onion powder
  • 1 tablespoon apple cider vinegar
  • ¾ teaspoon salt


  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Grease a 13 x 9 inch (33 x 23cm) casserole dish with half the avocado oil.
  3. Put the onion and zucchini noodles in the casserole dish.
  4. Add the remaining avocado oil and toss, grinding in some salt and black pepper too.
  5. Break the pork up a bit then toss gently with the ingredients in the dish.
  6. Roast for about 45 minutes in the oven, stirring occasionally.
  7. Whisk the sauce ingredients together.
  8. Take the casserole out the oven, sprinkle over the green onion.
  9. Pour the sauce on top and stir well to mix.

Keywords: ground pork keto recipe, low carb ground pork, keto pork casserole