Pork Steaks in Mustard Sauce

Pork Steaks in Mustard Sauce

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Pork steaks are great for dinner and this recipe boasts a lovely mustard sauce which will complement the meat. This is made on the stove, so it doesn’t take long.


  • 2 tablespoons dry white wine
  • 2 boneless pork loin steaks or chops – about ½ pound (220g)
  • Spray oil, as needed
  • 1 crushed garlic clove
  • 3 fl oz (85 ml) chicken stock
  • 1 teaspoon cornstarch mixed with 1 tablespoon water
  • 2 tablespoons reduced fat sour cream or crème fraiche
  • ½ tablespoon Dijon mustard
  • ½ tablespoon chopped fresh tarragon
  • Salt and black pepper


  1. Heat some spray oil.
  2. Fry the pork 3 minutes each side until well browned.
  3. Remove and set aside.
  4. Add the wine and garlic to the pan.
  5. Cook for 1 minute then add the stock, boiling for another 2 minutes.
  6. Mix the cornstarch paste with the sour cream or crème fraiche until smooth.
  7. Add to the pan and stir well.
  8. Simmer gently for 2 minutes.
  9. Add the mustard, tarragon and salt and black pepper.
  10. Return the pork to the sauce, reduce the heat, cover the pan and cook 4-5 minutes until the pork is cooked through.
  11. Serve right away.


This is nice with new potatoes, carrots and shredded Savoy cabbage.