Print

Vegetarian Szechuan Peanut Butter Crackslaw

Szechuan Quorn Crackslaw with Peanut Butter

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Quorn, or another kind of meat alternative, stars in this dish, along with peanut butter, Szechuan seasonings, chili and more, for an exciting meal to suit a low carb diet.

Ingredients

Scale
  • 1/2 pound (225g) Quorn, TVP or similar meat alternative
  • 1 teaspoon white wine vinegar
  • 1/2 chopped red bell pepper
  • 1 inch ( 2 1/2 cm) chopped zucchini (courgette)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 5 chopped mushrooms
  • 1/2 chopped red onion
  • 7 oz (200g) shredded cabbage
  • 7 oz (200g) chopped carrot
  • 1/4 teaspoon Szechuan pepper
  • 1 tablespoon peanut butter
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • Chili sauce, to taste
  • Salt and black pepper, to taste
  • Cilantro, for garnish (optional)

Instructions

  1. Heat the oil and stir fry the vegetables until they are tender.
  2. Stir in everything else except the Quorn and cilantro.
  3. Cook for 2 minutes.
  4. Add the quorn and stir well to mix it in.
  5. Cook for 3 minutes, stirring all the time.
  6. Taste the crackslaw again and season again if necessary.
  7. Serve garnished with cilantro if liked.

Notes

  • 6 net carbs per serving

Keywords: quorn crackslaw, keto vegetarian crackslaw, tvp crackslaw, quorn stir fry