Ingredients
- 1 medium banana, peeled and sliced
- 1 ½ cups (355ml) milk
- White sugar or sweetener, to taste, optional
- Ice, optional (see notes)
Method
- Add the banana and milk to a blender and blend until smooth.
- Taste and add a little sugar or sweetener if needed.
- Serve immediately.
Notes
- Any type of plain dairy milk can be used. Full-fat milk isn’t more likely to stain teeth than skim milk.
- Use cool milk rather than icy milk if your teeth are sensitive and don’t add ice if very cold drinks are making your teeth hurt.
- Store any leftover milkshake in the refrigerator and drink it within 24 hours.
