Ingredients
- 1 cup (about 100g) frozen cranberries
- 1 large orange, peeled and segmented
- 1 ripe banana, frozen and cut into chunks
- ½ cup (120ml) Greek yogurt or dairy-free yogurt
- ¾ cup (180ml) white cranberry juice, plus more if needed
- 1 tablespoon (15ml) honey, plus more to taste
- ½ teaspoon (2.5ml) freshly grated ginger
- 1 tablespoon (15ml) chia seeds
- ½ cup (120ml) ice cubes
- Orange slice and a few fresh cranberries, optional, for garnish
Equipment
- 2 serving glasses 12-ounce (355ml)
- High-powered blender
- Fine grater or zester
- Measuring Cups and Spoons
- Paring knife
Method
- Pour the white cranberry juice into the blender and add the yogurt. Add the frozen cranberries, frozen banana, orange segments and ice.

- Grate the ginger and add that along with the honey and chia seeds.

- Blend on high for 60 to 90 seconds, or until completely combined. If the smoothie is too thick, add a small splash of white cranberry juice and blend again.

- Divide between 2 glasses and serve immediately. Add an orange slice and a few fresh cranberries for garnish if you like.

Taste and add a little more honey if needed.
Notes
- Use a ripe frozen banana for the best sweetness and texture.
- White cranberry juice varies in sweetness, so taste the smoothie before adding extra honey.
- Refrigerate leftovers promptly at 40°F (4°C) or below and use within 24 hours.
- Stir or shake before drinking if the smoothie separates.
