Ingredients
- 7 oz (200g) can tuna in water, drained
- 1 egg
- 2 garlic cloves
- 2 tablespoons red bell pepper
- ½ red onion
- 2 tablespoons all-purpose flour (plain flour)
- Handful of leftover cooked broccoli
- Soy sauce, salt and pepper, to taste
- Cooking spray
Method
- Put all the ingredients in the food processor and whiz for 30 seconds or until well mixed.
- Shape the mixture into 8 pancakes and pan-fry in cooking spray until crisp and golden brown.
Notes
- Feel free to swap the broccoli for any leftover cooked vegetables