Go Back
Baked chicken thighs on a plate.
Victoria Haneveer

Simple Baked Boneless Chicken Thighs

Boneless skinless chicken thighs are coated with olive oil, salt and black pepper, then baked at high heat for a quick, simple dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2
Course: Main Dish
Cuisine: American
Ingredients Method Notes

Ingredients
 

  • 1 pound (450 g) boneless skinless chicken thighs
  • Salt and black pepper, to taste
  • Olive oil, as needed

Equipment

  • Mixing bowl
  • Baking dish
  • Instant-read meat thermometer

Method
 

  1. Preheat the oven to 425°F (220°C).
  2. Put the chicken in a bowl and rub it with enough olive oil to coat it lightly.
  3. Season both sides with salt and black pepper.
  4. Arrange the chicken in an ungreased baking dish without overlapping the pieces.
  5. Bake for about 20 minutes, or until the thickest part reaches at least 165°F (74°C).
  6. Cover the chicken and rest it for 10 minutes before serving.

Notes

  • Similar-sized thighs will finish cooking more evenly.