Ingredients
- 6 fresh or frozen strawberries
- 3 1/2 oz (100g) nonfat Greek yogurt
- 5 fl oz (110ml) nonfat milk
- 2 oz (50g) sugar-free applesauce
- Sweetener (optional)
Method
- Put all the ingredients in the blender.
- Whiz until everything is well combined.
- Pour into a glass and enjoy.
