Ingredients
- 30 oz (850g) canned dark tuna, packed in olive oil
- 30 oz (850g) cannellini beans (white beans), drained and rinsed
- ½ cup (120ml) red wine vinegar
- 1 thinly sliced red onion
- 1 tablespoon finely chopped fresh parsley
- Salt and black pepper, to taste
Method
- Drain the tuna and reserve the oil.
- Use a fork to break the tuna into bite-size chunks.
- Mix the red wine vinegar with the oil from the tuna.
- You should use 1 part vinegar to 2 parts olive oil; add some extra-virgin olive oil if you do not have enough oil.
- Season to taste with salt and pepper.
- Toss the cannellini beans with the red onion.
- Divide this mixture between 4 chilled serving plates and top with the tuna.
- Sprinkle the parsley over the bean salad recipe and drizzle the dressing over the top.
- Leave in the refrigerator for 4 hours for the flavors to blend.
Notes
- This is such a simple idea for a meal but this tuna and white bean salad recipe really hits the spot, whether you are serving this as an appetizer or for the main meal.
- Since this dish contains fish, legumes and onion, you can consider it a meal in its own right. It is certainly satisfying and delicious anyway.
- Make sure you use a good quality tuna for this – dark tuna meat is the best or, failing that, light tuna. White tuna has too mild a flavor to compete with the beans.
- This is a great budget meal which you can make in minutes, although it is best left to marinate for a few hours so the flavors really blend.
