How to Cook a T Bone Steak in a Pan

How to Cook a T Bone Steak in a Pan

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

T bone steak is one of the most succulent steaks to choose, and learning how to coax the best out of it is crucial. The resulting steak will be juicy and oh-so-tender.


  • 1 1/2 lbs (675g) bone-in T-bone steak
  • 1 tablespoon olive or canola oil
  • Salt and black pepper


  1. Preheat the oven to 450 degrees F.
  2. Half an hour before cooking take the steak out of the refrigerator.
  3. Let it come to room temperature.
  4. Heat a skillet or griddle pan over a high heat.
  5. Pat the meat dry and rub a little oil over it.
  6. Season with salt and pepper.
  7. Reduce the heat slightly and cook the T bone for 7 minutes.
  8. Flip it over and cook until done to your liking.
  9. Transfer the steak to a cutting board.
  10. Let it rest for 10 minutes.
  11. Cut the meat off the bone and carve it across the grain.