Chicken Breast in a Griddle Pan
A good, heavy, cast iron griddle is one of the most-used pans in the kitchen because you can use it for meat, fish, veggies and more. Expect not only succulent flavor but also those attractive griddle marks.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 2 1x
- Category: Entree
Ingredients
Scale
- 2 chicken breasts
- Oil or cooking spray, as needed
- Salt, black pepper, dried herbs and/or spices (optional)
Instructions
- Pound the chicken breasts between 2 sheets of plastic wrap until about 1/2 inch (1 1/4 cm) thick.
- Heat the griddle pan for a few minutes or until a droplet of water ‘dances’ on there when flicked on.
- Rub a little oil (any cooking oil) over the chicken or spritz it with cooking spray.
- At this point you can also add salt, pepper, or any dried herbs or ground spices you want.
- Cook the chicken for 4 or 5 minutes on each side or until done through.
- If you want a crisscross pattern instead of stripes, then rotate it after 2 minutes on each side.
- When the chicken is no longer pink in the center, it is done.
- Now you know how to griddle chicken breast you can make this easy recipe anytime.
Nutrition
- Serving Size: 1/2 of the recipe...
- Calories: 165
Find it online: https://victoriahaneveer.com/how-to-griddle-chicken-breast/