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Crackslaw with Chicken - Reduced Calorie Option
Victoria Haneveer

Chicken Crackslaw

Swapping the beef for chicken gives you the same great dish but with fewer calories and a different flavor. Make this with ground chicken or finely shredded chicken.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Low Carb
Cuisine: Chinese
Calories: 211
Ingredients Method

Ingredients
 

  • 1 lb (450g) ground chicken
  • Pinch of ground ginger
  • 2 tablespoons sesame oil
  • 2 minced garlic cloves
  • 1/4 teaspoon artificial sweetener or sugar
  • 1/2 teaspoon hot sauce
  • 14 oz (400g) shredded white cabbage
  • 2 tablespoons soy sauce
  • Salt and black pepper, to taste

Method
 

  1. Brown the chicken in a skillet and season it with salt and black pepper to taste.
  2. Remove the chicken from the skillet and set it to one side.
  3. Heat the sesame oil in the same skillet, and sauté the onions with the garlic and cabbage until the cabbage is cooked to al dente or however you like it.
  4. Stir in the vinegar, soy sauce, sugar or sweetener, hot sauce and ginger.
  5. Add the cooked chicken back in and mix well to combine.
  6. Taste the mixture add add more vinegar, hot sauce, soy sauce, sugar or anything else needed.
  7. Offer hot sauce at the table for people who want to add more.