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Healthy Mediterranean Salad
Victoria Haneveer

Healthy Mediterranean Style Salad

This fantastic salad boasts a lovely Mediterranean taste, and includes tomatoes, feta cheese, oregano, olive oil, corn and more. This is really fresh and flavorful.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Salad
Cuisine: Mediterranean

Ingredients
 

  • 1/2 iceberg lettuce, washed and chopped
  • 7 oz (200g) can corn kernels, drained
  • 8 oz (230g) feta cheese, in cubes
  • 2 fresh tomatoes, in cubes
  • Pinch of dried oregano
  • 7 oz (200g) can tuna, drained and flaked (optional)
  • 1 chopped avocado (optional)
  • 20 black olives (optional)
  • Extra-virgin olive oil and red wine vinegar, for dressing the salad
  • Salt and black pepper (optional)

Method
 

  1. Divide the lettuce between 4 salad bowls.
  2. Top with the corn, cheese and tomatoes.
  3. Add the tuna, avocado and/or black olives, if using.
  4. Sprinkle oregano on top and serve.
  5. Let people drizzle their own oil and vinegar on top, and add salt and pepper if they like.

Notes

  • Feel free to change the ingredients as much as you like, adding more of what you like and omitting what you don't.
  • Something else you could do is offer fresh lemon juice instead of the vinegar, for a different style of dressing.