Ingredients
- 1 1/2 lbs (675g) bone-in T-bone steak
- 1 tablespoon olive or canola oil
- Salt and black pepper
Method
- Preheat the oven to 450 degrees F.
- Half an hour before cooking take the steak out of the refrigerator.
- Let it come to room temperature.
- Heat a skillet or griddle pan over a high heat.
- Pat the meat dry and rub a little oil over it.
- Season with salt and pepper.
- Reduce the heat slightly and cook the T bone for 7 minutes.
- Flip it over and cook until done to your liking.
- Transfer the steak to a cutting board.
- Let it rest for 10 minutes.
- Cut the meat off the bone and carve it across the grain.