Ingredients
For the Tortilla Bowls
- 6 burrito-sized flour tortillas
- 1/3 cup (60g) grated cheese
For the Salad:
- 6 cups (300g) mixed salad leaves
- 1 chopped green onion
- 2/3 cup (120g) shredded cheese
- 7 oz (200g) can drained, rinsed black beans
- 2 diced fresh tomatoes
- 1 cup creamy dressing (your choice), to serve
Optional Ingredients
- Avocado slices rubbed with lime juice
- Sliced black or green olives
- Pumpkin seeds
- Walnuts
- Roasted peppers
- Jalapeno
- Shredded meat
- Cooked ground beef or pork
- Shrimp
- Crispy crumbled bacon
- Anything else you fancy!
Method
- Preheat the oven to 375 degrees F (190 degrees C).
- Spritz the inside of 6 oven-proof bowls with cooking spray then press a tortilla inside each one.
- Put the bowls on baking sheets and bake for 12 minutes.
- Sprinkle a little cheese in each one then return to the oven for another 2 or 3 minutes or until golden brown.
- Cool the tortillas in the bowls for 5 minutes then transfer them to a wire cooling rack to finish cooling.
- Fill them with salad leaves, green onion, cheese, black beans, and tomatoes.
- Add any other ingredients you want, then garnish with cilantro sprigs if liked.
- Serve with a creamy avocado dressing, ranch dressing or any other dressing you want.