sleep Archives - Victoria Haneveer

Do you know why white noise helps you sleep? Some people find it hard to fall asleep without a fan whirring while others find the sound of a blow dryer, purring cat or washing machine soothing. But how come making more noise can help with sleep? Isn’t a silent room the most conducive to getting …

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Roast Pork with Crackling | Succulent Roasted Pork Loin with Cider

Roast pork with crackling is a really easy recipe, and it makes a delicious meal for the whole family. Actually you get about 8 servings out of this recipe, so you can use the leftovers to make sandwiches or other meals. You will need a pork loin with the top bone left in, along with onion, flour, ...

Innovative Ways Technology Can Help Students Boost Self-Esteem

Let’s look at how to help students boost self-esteem. It’s estimated that roughly 85% of people worldwide (both adults and adolescents) have low-self esteem. Generally described as lacking confidence or feeling inadequate, low self esteem has been linked to issues like school dropout ...

Boost Wellbeing by Pampering Your Five Senses

Over the past decade, various studies have pointed to the benefits that Nature can have on human physical and mental health to boost wellbeing. However, our senses also play an important role in Nature’s ability to lower our stress hormone levels. Did you know, for instance, that simply looking at ...

Amazing Health Benefits of Gardening

What are some of the most amazing health benefits of gardening? Well, plants can reduce your stress and anxiety levels, according to studies. If you’re one of the 84% of people who say you feel stressed at least once per week then it’s certainly time to grab your tools and head out into the garden. ...

What is Swai, Basa, Pangasius Fish and How Does It Taste

What is swai? Swai fish, also known as panga, pangasius, swai catfish, basa fish, basa catfish, iridescent shark, and more, seems to appear on more and more restaurant menus. Actually it’s probably better to say it does NOT appear on menus. Instead you will see the dubious-looking ...

5 Important Things to Consider when Choosing a Place to Live

Choosing a place to live where you’ll be happy is so important! We all have our own individual wants and preferences and picking out the perfect pad isn’t a decision that can be rushed. So are you thinking about moving? Whether you need to move for work or you’re just looking for a ...