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Tag: sleep

Helpful Tips for a Good Night’s Sleep

December 22, 2022 (December 22, 2022) Victoria Haneveer
good night's sleep

Everyone values a good night’s sleep. And it’s no secret that a good sleeping routine is an essential part of a healthy lifestyle. However, with how busy life can get, sleeping for the recommended amount of time can seem unrealistic. In fact, according to the CDC, 70 million Americans have chronic sleeping problems. Lack of sleep, […]

Health and Wellbeingsleep 1 Comment

Why White Noise Helps You Sleep

February 8, 2016 (September 25, 2023) Victoria Haneveer
White Noise

Do you know why white noise helps you sleep? Some people find it hard to fall asleep without a fan whirring while others find the sound of a blow dryer, purring cat or washing machine soothing. But how come making more noise can help with sleep? Isn’t a silent room the most conducive to getting […]

Health and Wellbeingrelax, sleep, white noise
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