Resistance Bands: How to Use Them and Which are Best?

Using a resistance band

You’ve probably heard of resistance bands before and maybe used them yourself. They date back to the early 1900s but of course have come a long way since then! A resistance band is an elastic band which doesn’t weigh much. It’s used to help the muscles contract. This strengthens the muscles as you pull against […]

5 Great Gifts to Get Your Other Half

gift for loved ones

When it comes to birthdays or anniversaries, you’ll naturally want to get your other half something special. They deserve it, after all. But that doesn’t mean there’ll be something obvious you can get them. Sometimes, it can be the opposite. You might struggle with coming up with something appropriate that they’re going to love. It […]