The Key Pillars of Well-Being We Must Focus on to Gain a Better Sense of Self

sense of self and well-being

The topic of wellness is such a vast one that it can be tough to find the most useful ones for us on an individual level. Ultimately, the pillars of wellness span a number of different aspects of our health and well-being. There are a few different frameworks, but ultimately they comprise the following. Have […]

Resistance Bands: How to Use Them and Which are Best?

Using a resistance band

You’ve probably heard of resistance bands before and maybe used them yourself. They date back to the early 1900s but of course have come a long way since then! A resistance band is an elastic band which doesn’t weigh much. It’s used to help the muscles contract. This strengthens the muscles as you pull against […]

3 Safety Tips for Eye Makeup

safety tips for eye makeup

Your eyes are a prominent facial feature, which you can further enhance using makeup. With the slightest bit of color, you can get your eyes popping and defining your entire look for the day. However, eyeshadows, eyeliners, mascaras and other eye makeup and their related tools must be used safely. That is because the eyes’ […]