Fighting Fit as You Approach Menopause

fit during menopause

As women progress through their 30s and 40s, there are many changes they will experience. From the dreaded midlife spread, where maintaining weight becomes more challenging, to thinning hair and skin, loss of bone density, muscle mass, and more. Still, one of the most major ones is the milestone of reaching the end of your […]

Hard Hats Guide: How to Choose the Right Hard Hat

hard hat worn on jobsite

Safety in the workplace should be a goal that every company wants to achieve. One way to make sure employees are safe in a hazardous environment is to enforce the use of hard hats. The hard exterior shell can prevent direct blows to the heat and also help prevent various head injuries including concussion and […]

Skipping Rope: How to Choose the Best Jump Rope

Although a skipping rope might be something you remember fondly from your school days, they are much more versatile than that. Adults training for boxing skip because it’s such a great cardio exercise. The trend has caught on, and these days skipping is popular with members of the fitness community or those who want a […]