You’ve probably heard of resistance bands before and maybe used them yourself. They date back to the early 1900s but of course have come a long way since then! A resistance band is an elastic band which doesn’t weigh much. It’s used to help the muscles contract. This strengthens the muscles as you pull against […]
There is no playbook for being able to find happiness or shortcut to make you a happier person. Instead, focus on your habits and what’s in your control. Life can be challenging at times and you may find yourself in a slump. The good news is that there are actions you can take to try […]
When we think of mental health, it’s easy to think of it purely in terms of how our mental worries, concerns and troubles might affect it. We can get depressed because something sad has happened in life, and we can develop stress disorders from difficult relationships and situations. However, our mental health is just as […]
Whatever type of exercise you do, it’s just as important to focus on how to do it safely and recover from it properly as it is to get the results you want. A lot of people go running for an easy way to get some great cardio in, and there’s no denying that it can […]
Nutrition plays a huge role in how you feel, especially when you exercise. Whether you are going for a walk or about to do an hour of weight training, nutrition will completely change the experience for you. Knowing how to fuel and recover is very important. Many people just associate nutrition with weight. While it […]