How the Great Outdoors Can Be Your Wellness Wingman

being outdoors is healthy

Have you ever considered that the best therapist might have feathers, or perhaps leaves? No, we’re not suggesting you spill your life’s woes to the nearest pigeon or oak tree (although, no judgment if you do). We’re talking about the great outdoors!

Let’s go on a journey to discover how Mother Nature can be your secret wellness weapon.

Nature: The Ultimate Mood Booster

Have you ever had one of those days where even your coffee needs a coffee. What do you do? Dive into another episode of that show you’ve been binge-watching? Nope. You put on your sneakers and step outside.

Why? Because research shows that spending time in nature can boost your mood faster than you can say “I should’ve bought stock in Apple.”

Fresh Air, Fresh Perspective

The outdoors isn’t just a pretty face; it offers a fresh perspective too. When you’re out there, breathing in air that hasn’t been recycled through an office HVAC system, something magical happens.

Problems that seemed as big as a mountain suddenly shrinks to the size of a molehill. And speaking of mountains, next time you’re feeling overwhelmed try looking at one. Suddenly your issues might not seem so insurmountable.

Fitness with a Side of Scenery

Forget the treadmill that faces a wall. Nature’s gym comes with panoramic views and no membership fees. Whether it’s hiking, biking, or just a leisurely stroll, exercising outdoors has a certain je ne sais quoi. And by that, we mean you’re less likely to be counting down the minutes until it’s over.

Plus, you might just stumble upon a scenic spot so breathtaking, you’ll forget you’re exercising. Before you go out though, make sure you’ve stocked up on some epic outdoor gear from Deso Supply Co. who understands the name of the outdoor game.

outdoors for wellness

A Dose of Vitamin ‘See’

We’ve all heard of Vitamin D, the sunshine vitamin. But let’s talk about Vitamin ‘See’ – as in, see how beautiful the world is when you’re not viewing it through a screen.

Whether it’s the vibrant hues of a sunset or the intricate patterns of frost on a leaf, nature’s art gallery is seriously underrated.

The Sound of Silence (and Birds, and Wind…)

In our world of constant beeps, dings and rings, silence is a rare commodity. But in the great outdoors, the soundtrack is much more serene.

The rustling of leaves, the chirping of birds or the babbling of a brook can be incredibly calming. It’s like nature’s version of a spa day, minus the hefty bill and people wrapped in towels.

The Social Network (No Wi-Fi Required)

Here’s a fun fact: trees can communicate and support each other through underground networks. If trees can be social, so can we, right?

Spending time outdoors with friends or family can strengthen bonds in a way that group chats and emojis can’t. Plus, you’re less likely to have someone bail last minute with the excuse of “sorry, my phone died.”

outdoors for mental health

Eco-Therapy: Cheaper Than a Psychiatrist

Nature doesn’t send you a bill for its services (yet). Spending time in the great outdoors is a form of eco-therapy. It’s about connecting with the earth and, in the process, reconnecting with yourself.

It’s a reminder that sometimes, the best things in life are not only free but also just outside your front door.

Head for the Ground Outdoors: In Conclusion

So there you have it. The outdoors is waiting to be your wellness wingman, minus the corny pickup lines. All it asks in return is that you appreciate its beauty, respect its boundaries, and maybe, just maybe, pick up a piece of litter or two.

Now, go out there and find your wellness, one step, breath, or awe-inspiring view at a time!

Images from Pexels