Resistance Bands: How to Use Them and Which are Best?

Using a resistance band

You’ve probably heard of resistance bands before and maybe used them yourself. They date back to the early 1900s but of course have come a long way since then! A resistance band is an elastic band which doesn’t weigh much. It’s used to help the muscles contract. This strengthens the muscles as you pull against […]

Skipping Rope: How to Choose the Best Jump Rope

Although a skipping rope might be something you remember fondly from your school days, they are much more versatile than that. Adults training for boxing skip because it’s such a great cardio exercise. The trend has caught on, and these days skipping is popular with members of the fitness community or those who want a […]

Finding Balance through the Right Exercise Regimen

Yoga

Americans need to do more to get exercise into their daily routine. According to Insider magazine, 25% of Americans don’t get enough exercise, and that number hasn’t really improved over the past couple of decades. It is, admittedly, difficult to get enough exercise and also confusing to figure out the right exercise regimen for you. The […]