Thriving While Dealing with Major Life Transitions

Major life transitions have been a large part of the pandemic, which has affected everyone’s lives in some way or another. The pandemic allowed many folks to reassess their priorities and make changes to better their lives. Others were forced into circumstances for which they were unprepared and are still struggling to adjust. Whatever your […]

Boost Wellbeing by Pampering Your Five Senses

Over the past decade, various studies have pointed to the benefits that Nature can have on human physical and mental health to boost wellbeing. However, our senses also play an important role in Nature’s ability to lower our stress hormone levels. Did you know, for instance, that simply looking at images of Nature enhances vision and […]