How Your Physical Health Affects Your Mental Health

physical health and mental health

When we think of mental health, it’s easy to think of it purely in terms of how our mental worries, concerns and troubles might affect it. We can get depressed because something sad has happened in life, and we can develop stress disorders from difficult relationships and situations. However, our mental health is just as […]

Maintaining Physical Health Helps Your Mental Health: Here’s Why

Your mental health feeds off of your physical wellbeing and vice versa. Have you ever noticed one slipping when the other is in bad shape? Like feeling a bit sick and ‘headachey’ when you’ve had a bad day? It’s because your brain and body work together at all times, and nurturing one to ensure the […]