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Tag: tai chi

Benefits of Tai Chi

February 13, 2015 (June 10, 2021) Victoria Haneveer

When most people think of exercise, they think of strenuous activity. Sweating it out at the gym while trying to figure out the weight machines or pounding the pavement outside isn’t the only way to exercise, though. Some exercise can be relaxing and Tai Chi is one of those. Tai Chi is not only an […]

Health and Wellbeingexercise, health, meditation, relaxation, tai chi, workout Leave a comment

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