A lot of runners and joggers like to use running belts because they’re so convenient. They can keep various items on hand without having to stow them in their shorts pocket or in your hand. Runners wearing these belts are a common sight these days since they are so comfortable and handy. A running belt, […]
Although a skipping rope might be something you remember fondly from your school days, they are much more versatile than that. Adults training for boxing skip because it’s such a great cardio exercise. The trend has caught on, and these days skipping is popular with members of the fitness community or those who want a […]
If you want to live a more active lifestyle then you may feel as though you need a fitness subscription or even a home treadmill to maintain your progress. This is not the case at all and there are other healthy habits to consider. High-intensity exercise is not the only way to keep your body […]
Americans need to do more to get exercise into their daily routine. According to Insider magazine, 25% of Americans don’t get enough exercise, and that number hasn’t really improved over the past couple of decades. It is, admittedly, difficult to get enough exercise and also confusing to figure out the right exercise regimen for you. The […]
When most people think of exercise, they think of strenuous activity. Sweating it out at the gym while trying to figure out the weight machines or pounding the pavement outside isn’t the only way to exercise, though. Some exercise can be relaxing and Tai Chi is one of those. Tai Chi is not only an […]