9 Easy Habits to Build a Stronger Immune System

Your body is one of the most incredible tools in the world, yet you don’t always truly appreciate how much it does for you on a daily basis. Many of us take it for granted that we’ll wake up feeling energized, healthy and ready to conquer a busy day ahead. We might take having a stronger immune system for granted too.

However, as soon as you get sick or injured you start to think about how valuable your health and immunity truly are. If you’ve got young children you’ll know that their immune systems are much weaker than that of an adult. They get sick easily and they quickly pick up germs from other people they come into contact with. Over time, their immune systems become stronger and they’re able to fight off all sorts of bugs without any trouble at all.

Unfortunately, as you get older, your immune system then starts to weaken again, making it important to put healthy habits in place so that you always feel in peak condition.

There are so many simple and effective ways to get on top of your health and boost your immunity for the long haul, so consider some of the following simple habits.

1. Start Taking Supplements

One of the best ways to support your immune system and make it the strongest it can possibly be, is to investigate different supplements. Whether you’re taking more Vitamin D, Zinc or Elderberry, there are so many options for you to explore.

You may even want to look into bpc-157 benefits, which is also known as Body Protecting Compound containing amino acids. This type of supplement can regenerate certain areas of your body, enhance your overall mood and it even exerts anti-cancer properties.

Speak to your doctor and explore your options with regards to supplements. Finding the right dosage and supplement type for you is best done under medical guidance.

2. Get More Sleep

Sleep is the ultimate medicine if you’re looking for a stronger immune system. There is so much restoration and repair that occurs throughout the night as you sleep, so if you aren’t getting enough shut eye, your body won’t be as able to fight off disease and infection.

If you’re hoping to be your fittest and healthiest it is best to aim for around eight hours of sleep each evening and keep your bedtimes and wake up times as consistent as possible.

3. Eat a Plant-Based Diet

Plant based diets are all the rage, and for a very good reason. Your body thrives on wholesome, fresh, nutrient dense foods which is usually what constitutes a plant-based diet. Eating a diet that is bursting with brightly colored fruits, vegetables and wholegrains will give your body everything it needs to build a thriving immune system.

Your body can only create antibodies from the nourishments and vitamins you provide to it, so rethinking your diet is a brilliant way to build a stronger immune system in the long run.

4. Try More Fermented Foods

Adding more fermented foods into your diet will ultimately help to protect your immune system in the long and short term. This is because they are rich in good bacteria which populate your digestive tract.

Popular and beneficial probiotics include, kimchi, sauerkraut, kefir and some yogurts. Focusing on your gut health can help your immune cells to fight off harmful bacteria which will give you a better quality of life.

5. Reduce Sugar In Your Diet

Sugar is the type of harmful substance that gets in the way of good bacteria doing their job. Sugar has a negative effect on your overall health, which can, in turn, weaken your immune system and make you feel lethargic.

Think carefully about the foods you eat which may contain processed sugar as many of these are more hidden than you think.

6. Exercise Regularly

Your immune system will thank you greatly if you can carry out regular exercise, even if it’s just a gentle workout. Doing regular exercise is the ideal way to build up your immunity and create stronger cells all the way through your body.

Whether you’re going for a run on a regular basis or enjoying yoga in your living room, there are so many types of movement you can do.

7. Remove Stressful Factors From Your Life

When it comes to relieving stress and anxiety from your life, this will work wonders for your immune system. Being overburdened with stressful situations can take a toll on your health over time, which can weaken your overall immune system.

When your stress levels are reduced you will feel calmer and your immunity cells will be much stronger. Stress affects way more than just the immune system – it can also play havoc with everything from your mood to your hair, skin and general wellbeing. Stress and anxiety can be our worst enemies and do scary things to the body, both mental and physical.

8. Stay Hydrated

Hydration is key if you’re looking to create a strong defense system in your body and an overall stronger immune system. You need to drink around 2 liters (that’s 4 pints or about 8 average sized glasses) of fresh water a day in order to support your body, grow new cells and keep your immune system functioning at its optimum level. If you live somewhere hot or work out (and sweat) a lot, you will need even more for your body to function optimally and to enjoy a stronger immune system.

Add some fresh fruit to your water if you struggle to drink enough throughout the day; this will give it a delicious taste that you won’t be able to get enough of! Another idea is electrolyte drops, especially if you live somewhere with hard water and you’re not keen on the taste of it.

Tea and coffee are diuretics, meaning the water leaves the body quicker than if you were drinking something else, but they do count towards your hydration levels. Remember – if you feel thirsty that means you’re already dehydrated.

9. Boost Your Intake of Healthy Fats

Healthy fats are the ideal way to give your immune system a much-needed boost, especially if you’re hoping to feel more energized and healthy.

Avocados, nut butters, egg yolks, almonds, and extra-virgin olive oil are all good examples of healthy fats that you need to eat regularly to support a strong immune system. It’s a myth that “all fats are bad for you”. The truth is the human body needs “good fats” to function optimally and you will find you feel much better if you include them as part of a balanced diet.

Achieving a Stronger Immune System: In Conclusion

As soon as you start trying some of the ideas mentioned above, you are going to start seeing a huge improvement in your overall health and immunity. Remember, it may take some time for the changes to get into action, but it will have a positive effect on your body right away.

Whether you’re looking into smart supplements or you simply want to try out daily meditations, you can give your immune system a huge boost without spending a ton of money or changing too much of your current routine.

Hopefully, the above ideas will help you to realize where you could improve your immune boosting habits so that you can get started right away!

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