The Unseen Backpack of Life Let’s talk about a journey – not the Instagram-worthy kind, but the kind where your emotional backpack feels like it’s filled with bricks instead of snacks and sunscreen. We all trek through life with this invisible backpack. Sometimes our mental health backpack feels light and manageable. But other times, on […]
Anxiety is the body’s natural response to perceived danger. It can come in many forms as you experience the ups and downs of life. Whether you are dealing with a stressful situation at work or trying to handle a strained relationship with a loved one, there are ways of coping with anxiety. To begin, take […]
Your mental health feeds off of your physical wellbeing and vice versa. Have you ever noticed one slipping when the other is in bad shape? Like feeling a bit sick and ‘headachey’ when you’ve had a bad day? It’s because your brain and body work together at all times, and nurturing one to ensure the […]
It’s not always easy to make healthy choices and learn healthy habits to implement. We’re so busy trying to balance work, family, and other obligations that we often neglect our own needs. But taking care of yourself is essential for long-term wellness. So read on to discover some great tips for forming healthy habits that […]