Chicken Marinade Recipes to Get You Started
Chicken marinade recipes can really liven up your chicken. Marinating beginners might want to focus on making easy chicken marinades first, before tackling the more complex ones. Just because you are making simple chicken marinades doesn’t mean they necessarily have to be 2 or 3 ingredient recipes.
Some recipes call for some 10 ingredients and this can add more dimension to the taste of the finished dish. You can serve marinated chicken for an appetizer or for the main course. It’s also wonderful if you are having a cookout of course.
So how do you flavor chicken? Actually there are lots of different chicken marinade recipes to choose from. Or you can create your own! I love making up my own when I’m in a creative cooking mood.
Use any dried herbs you have for chicken marinade recipes – rosemary, oregano, crumbled bay leaves and thyme all work with chicken. As for the vinegar, red wine vinegar, cider vinegar or even balsamic vinegar are all nice. Serve marinated chicken with rice or potatoes, your favorite vegetable side dishes or salad, and maybe a glass of oaked Chardonnay as well. Are you drooling yet? Let’s take a look at 20 of the very best recipes for marinating chicken.
Table of Contents
1. Cajun Spiced Marinade

Spiced Marinade for Cajun Chicken
Ingredients
- 4 boneless chicken breast halves
- 2 tablespoons Cajun seasoning
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 2 tablespoons vegetable oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
Method
- Mix the oil with the onion and garlic powders, salt and black pepper, and Cajun seasoning to create a paste.
- You can add additional oil if the paste is too thick.
- Now rub the marinade paste all over your chicken.
- Put the chicken in a Ziploc bag.
- Chill for around 3 hours.
- Now broil or grill the chicken for about 6 minutes per side (the exact cooking time depends on the chicken thickness).
- When the juices run clear, the chicken is done.
2. Citrus Chicken Marinade Mediterranean Style

Mediterranean Chicken Marinade with Tomatoes
Ingredients
- 4 skinless, chicken breasts
- 2 tablespoon olive oil
- Small handful fresh basil
- 1/2 cup (125ml) balsamic vinegar
- 5 quartered tomatoes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 minced garlic cloves
Method
- Put the garlic, oil, vinegar, salt and black pepper in your food processor.
- Add most of your tomatoes and basil, keeping a little aside for a garnish.
- Next, add the chicken and marinade to a large Ziploc bag, making sure the chicken is well-coated.
- Seal the Ziploc bag and let your chicken marinate for some 8 hours in the fridge.
- Now you can preheat the grill to medium-hot.
- Grill the chicken for around 10 minutes, turning it once.
- When it’s cooked through, take it off the heat.
- Use the reserved basil and tomatoes to garnish it.
Notes
- Marinate the chicken a minimum of 6 hours for a great flavor. I like to give mine 8 hours and recommend you start to marinate it after breakfast.
- Use a good quality balsamic vinegar because you'll be able to taste it in the finished recipe.
3. Chipotle Chicken Marinade

Marinade for Chicken with Chipotle
Ingredients
- 6 tablespoons olive oil
- 2 tablespoons honey
- 5 chipotle peppers in adobo sauce
- 4 peeled garlic cloves
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground cumin
Method
- Put everything in a food processor or blender and puree.
- Pour it over the chicken in a big Ziploc bag or airtight container and shake to combine.
- Let the chicken marinate for 6-8 hours (or overnight) in the fridge, shaking the bag or stirring the mixture if it's in a plastic container, a couple of times.
- Take the chicken out of the fridge about half an hour before you want to cook it.
Notes
- This marinade makes enough for 2 pounds (1 kilo) of chicken
- This one is also delicious on tofu - if you want a vegetarian dish
- For less heat, use just 2 or 3 chipotle peppers instead of 5, or for more heat feel free to dial it up by adding more!
- You can add the chipotle peppers still frozen to the blender if you froze yours (I often do!)
4.Bold Tasting Marinade with Worcestershire and Soy Sauce

Worcestershire Soy Sauce Chicken Marinade
Ingredients
- 4 boneless, skinless chicken breast halves
- 1 1/2 teaspoons Worcestershire sauce
- 1/2 teaspoon dried tarragon
- 2 tablespoons lemon juice
- 1/4 cup (60ml) Dijon mustard
- 1/4 teaspoon black pepper
Method
- Combine the mustard, tarragon, lemon juice, pepper and Worcestershire sauce.
- Spread the marinade over both sides of the bird and put it on a plate.
- Marinate for at least 3 hours in the refrigerator.
- Grill the chicken uncovered over medium heat coals, flipping once. It will take 10 to 12 minutes to cook.
Notes
- You can allow the chicken to marinate on the countertop for twenty minutes if you are in a real rush but for the best results let the chicken soak in this simple chicken marinade recipe in the refrigerator for a few hours, to allow the marinade to soak deeply into the bird.
- Serve the cooked marinated chicken with potatoes or rice, as well as one or two of your favorite vegetables. You might like to serve a salad with this simple chicken marinade recipe, rather than the veggies.
5. Garlic Piri Piri Chicken Marinade

Chicken Marinade Piri Piri Style
Ingredients
- 2 lbs (900g) chicken pieces
- 3 tablespoons lemon juice
- 10 minced garlic cloves
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 2 tablespoons lemon zest
- 2 teaspoons hot pepper flakes
Method
- Combine the salt, lemon zest, pepper, lemon, garlic and oil in a glass bowl.
- Add the chicken and make sure it’s coated all over.
- Cover and refrigerate for 4 hours or more.
- Take the chicken out the marinade. Keep the marinade.
- Cook the chicken for 10 minutes skin side down, on a greased grill over a medium heat with the lid closed.
- Flip the chicken and brush the reserved marinade over it.
- Cook for around 35 minutes or until the chicken is done.
Notes
- Because it is hard to find the piri piri chili pepper, you can just use hot pepper flakes to give this chicken marinade the necessary spice.
- You can refrigerate this peri peri chicken marinade for up to 24 hours if you like. Whatever the marinating time is, you still need to turn the chicken occasionally.
6. Light and Dark Soy Sauce Marinade Chicken

Chinese Chicken Marinade with Ginger
Ingredients
- 1/3 cup (80ml) light soy sauce
- 2 1/2 tablespoons Chinese rice wine or dry sherry
- 2 crushed garlic cloves
- 4 tablespoons brown sugar
- 3 slices ginger
- 1 1/2 finely chopped green onions
- 1/3 cup (80ml) water
- 3 tablespoons dark soy sauce
- 2 tablespoons vegetable oil
- 6 dried shiitake mushrooms
- Salt and black pepper, to taste
- 4 skinless chicken thighs
- 1 chopped onion
Method
- Combine the 2 soy sauces, rice wine or sherry, ginger, garlic, brown sugar, green onions, water to make the marinade.
- Make 2 diagonal cuts on both sides of the chicken thighs.
- Put the chicken in a Ziploc bag and pour in the marinade.
- You might have to use two bags and divide the marinade and chicken between them.
- Let the chicken marinate for about 5 hours in the refrigerator, flipping the bag occasionally.
- Meanwhile, soften the mushrooms by soaking them in hot water for 30 minutes.
- Squeeze out any excess water, chop off the stems and then cut the caps in half. You can discard the stems.
- Take the chicken out the marinade. Don’t throw out the marinade.
- Heat the oil in a pan then sauté the chicken thighs for 5 minutes on each side or until browned.
- Add the onion. Sauté for 5 minutes or until the onion is tender.
- Bring the marinade to a boil in a pan and let it boil for 5 minutes.
- Add the mushrooms and marinade to the chicken and onions and grind in salt and pepper.
- Gently simmer uncovered for 30 minutes or until the chicken is cooked through.
Notes
- You might have to add extra water during cooking.
- Chinese rice wine is a great ingredient to have on hand. It's used in many Asian recipes.
7. Heart-Healthy Low Sodium Chicken Marinade

A Chicken Marinade which is Low in Salt
Ingredients
- 2 boneless chicken breasts
- 1/2 teaspoon thyme
- 1 1/2 teaspoons Italian seasoning
- 1 minced garlic clove
- 1/4 cup (60ml) red wine vinegar
- 1/4 cup (60ml) olive oil
- 1 teaspoon onion powder
Method
- Combine the vinegar, oil, Italian seasoning, garlic, thyme, and onion powder.
- Slice each chicken breast in half crosswise so you get thin filets.
- Add the chicken to the bag then seal it.
- Marinate for 3 to 5 hours in the refrigerator, flipping the bag occasionally.
- Remove the chicken from the marinade.
- Grill the chicken over a medium heat until done, flipping once.
8. Cilantro and Yogurt Marinade Chicken

Yummy Yogurt and Cumin Marinade
Ingredients
- 1 cup (250ml) plain yogurt
- 1 tablespoon chopped cilantro
- 4 boneless, skinless chicken breasts
- 1 tablespoon lemon juice
- 2 teaspoons cumin
- 1 crushed garlic clove
Method
- Combine the yogurt, lemon juice, cumin, cilantro, and garlic.
- Put the chicken breasts in a glass dish and spoon the marinade over it.
- Make sure the chicken is coated all over.
- Next you can cover the dish and let the chicken marinate for 3 to 5 hours.
- Spray a broiler pan with cooking spray and broil for 5 to 6 minutes on each side or until the chicken is 165 degrees F (75 degrees C) inside.
- Another option is to grill the chicken and the cooking time will be the same.
Notes
- Use low fat plain yogurt if you are watching your fat intake. Chicken marinade recipes don't typically require much of creamy ingredients.
- You can serve the finished chicken with fruit salsa and perhaps boiled rice. Alternatively this yogurt marinade chicken is good with couscous.
9. Low Salt Chicken Marinade with Honey and Garlic

Honey Marinade for Chicken (No Salt)
Ingredients
- 4 boneless, skinless chicken breasts, 4 oz each
- 3 minced garlic cloves
- 1 tablespoon honey
- 1/4 cup (60ml) balsamic vinegar
- 3 tablespoons chopped fresh basil
- 1 tablespoon olive oil
Method
- Whisk the garlic, vinegar, basil, oil and honey together.
- Add the chicken breasts and ensure they’re coated all over.
- Refrigerate the marinated meat for 4 hours.
- Preheat the grill to medium.
- Grill the chicken for 5 minutes on each side or until the juices run clear.
Notes
- Agave syrup works just as well as honey or you could use another liquid sweetener.
10. Sticky Baked Chicken Marinade with Molasses

Hot and Spicy Baked Chicken Marinade
Ingredients
- 12 chicken pieces
- 1 1/2 teaspoons allspice
- 1 finely chopped onion
- 4 finely chopped garlic cloves
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 1/2 tablespoons ground ginger
- 1/3 cup (80ml) vinegar
- 3 tablespoons Worcestershire sauce
- 1 1/2 tablespoons molasses
- 1 1/2 teaspoons cinnamon
- 1 1/2 teaspoons hot pepper sauce
Method
- Put everything in a Ziploc bag and marinate for at least 8 hours.
- Put the chicken and marinade on a rimmed pan.
- Bake at 400 degrees F (200 degrees C) for 45 minutes or until done.
Notes
- You can serve this with plain rice or even by itself as a sticky treat.
- Eat this tasty marinated chicken recipe with your fingers if you like, but let it cool down a bit first and don't forget the finger bowls and napkins - it's pretty messy to eat!
11. Korean Chicken Marinade with Sesame

Chicken Marinade Korean Style
Ingredients
- 3 tablespoons white sugar
- 2 tablespoons toasted sesame seeds
- 1 minced garlic clove
- 2 tablespoons sesame oil
- 1 chopped green onion
- 6 tablespoons soy sauce
- 1 tablespoon all-purpose flour
- 1/4 teaspoon black pepper
Method
- Combine all the ingredients then add 6 chicken pieces.
- Cover the bowl and chill for at least 3 hours in the refrigerator.
- Discard the marinade then cook the chicken to your liking.
Notes
- You can leave the chicken marinating for up to 24 hours for a more intense flavor.
- Grill, pan-fry or bake the marinated chicken.
12. Smoky Herb Marinade for Whole Chicken

Whole Chicken Marinade with Rosemary and Orange
Ingredients
- 1 1/2 cups (375ml) water
- 2 teaspoons paprika
- 1 tablespoon orange zest
- 1/3 cup (80ml) rice wine
- 1/4 cup (50g) brown sugar
- 3/4 oz (20g) package dry Italian salad dressing mix
- 1 teaspoon ground ginger
- 2 tablespoons honey mustard
- 2 dashes liquid smoke flavoring
- 6 sprigs fresh rosemary
- 1 skinless chicken, weighing about 4 lbs (1.8kg)
- 1/3 cup (80ml) sesame oil
- 1/4 cup (60ml) soy sauce
- 1 teaspoon mixed herbs
Method
- Combine the rice wine, water, sesame oil, brown sugar, soy sauce, liquid smoke and mustard.
- Stir in the ginger, Italian dressing mix, orange zest, herbs and paprika.
- Add the chicken to a large Ziploc bag and add the marinade.
- Squeeze out excess air and ensure the chicken is well coated.
- Cover and let it sit in the refrigerator overnight.
- Cook the whole chicken in a crockpot on low for about 7 hours or until done.
Notes
- I tend to use smoked paprika in chicken marinade recipes as it offers more depth of flavor than regular paprika.
13. Ginger and Pineapple Marinade for Chicken Wings

Soy Sauce and Garlic Marinade for Chicken Wings
Ingredients
- 3 – 4 lbs (1½ to 2 kg) cleaned chicken wings
- 1/4 cup vegetable oil
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1/2 cup (125ml) pineapple juice
- 1 cup (250ml) soy sauce
- 1 cup (200g) white sugar
- 1 cup (250ml) water
Method
- Put the chicken wings in a large bowl or Ziploc bag.
- Combine the soy sauce, sugar, water, ginger, oil, pineapple juice, and garlic powder in another bowl then stir well.
- Pour this mixture over your chicken wings then refrigerate them.
- If you are using a bowl, cover it. If you are using the bag, then squeeze out any excess air then seal it.
- Let the wings marinate in the refrigerator overnight.
- Preheat the oven to 350 degrees F (180 degrees C).
- Arrange the chicken wings on a foil-lined baking sheet then bake for 50 minutes or until done.
Notes
- I like to cook these in my air fryer for about 20 minutes at 400 degrees F (200 degrees C).
- Serve them with a creamy dipping sauce and perhaps some veggies.
14. Mango-Mustard Marinade for Chicken

Yogurt Chicken Marinade with Mango
Ingredients
- 1 teaspoon honey
- 1 teaspoon prepared mustard or mustard powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons fresh mint leaves
- 1/3 cup (80ml) mango juice or 1/2 cup (handful) peeled, diced fresh mango
- 1 cup (250ml) plain yogurt
Method
- Add the honey, mango, mustard, salt, pepper, mint, and yogurt to the blender then puree until smooth.
- Pour this marinade over 4 chicken breasts and leave them to marinate for up to 2 hours.
- Grill or bake the chicken.
Notes
- If it's a nice day you might like to grill the chicken rather than baking it. That also gives it a lovely smoky flavor if you are using a charcoal grill.
15. Mustard and Herb Marinade for Chicken

Herbed Mustard Chicken Marinade
Ingredients
- 4 boneless, skinless chicken breasts, about 6 oz (170g) each
- 1 tablespoon Dijon or wholegrain mustard
- 1 teaspoon garlic powder or onion powder (optional)
- 1/4 cup (60ml) extra-virgin olive oil
- 1 1/2 tablespoons vinegar
- 2 teaspoons dried herbs
- Salt and black pepper, to taste
Method
- Put the herbs, mustard, garlic and onion powder and vinegar in a big resealable bag.
- Close the bag and shake so all the ingredients are combined.
- Drop in the chicken pieces and shake again.
- Marinate for a few hours or freeze for up to 2 weeks.
- Thaw the chicken in the refrigerator overnight or in the microwave at 30% power for a minute at a time.
- Heat a grill and cook the chicken for 4 minutes a side or until the juices run clear.
Notes
- Another cooking method would be to bake the chicken in a 375 degrees F (190 degrees C) oven for about 15 minutes or until it is done.
16. Honey Soy Marinade for Chicken Drumsticks

Chicken Drumstick Marinade with Chilies
Ingredients
- 8 big chicken drumsticks, about 6 oz (170g) each
- 1 crushed garlic clove
- 2 tablespoons dark brown sugar
- 1 1/2 tablespoons dry sherry or 1 tablespoon sherry vinegar
- 1 seeded, finely chopped green chili pepper
- 2 tablespoons honey
- 1 1/2 tablespoons soy sauce
- 1/4 cup (60ml) tomato sauce
- 1/4 teaspoon ground ginger
- 1 tablespoon Dijon mustard
- Salt and black pepper, to taste
- Oil, for greasing
Method
- Combine the honey, tomato sauce, sherry, sugar, mustard, ginger, salt, pepper, chili, garlic and soy sauce in a small bowl.
- Take the skin off the drumsticks (or leave it on if you prefer) and score a couple of slits in the flesh using a sharp knife.
- Put the chicken in a big bowl and pour the marinade over it.
- Turn the chicken drumsticks over to coat the evenly, working the marinade in with your fingers and making sure it goes into the slits too.
- Cover and marinate for a few hours (or overnight for a more intense flavor).
- Preheat the oven to 400 degrees F (200 degrees C).
- Lightly oil a nonstick roasting tin and add the drumsticks, brushing any remaining marinade over them.
- Loosely cover with foil and bake for 15 minutes.
- Remove the foil and use the juices to baste the drumsticks.
- Return the roasting tin to the oven and cook uncovered for 15 more minutes or until the chicken is cooked through and the juices run clear.
Notes
- Serve hot or chill for a box lunch or picnic.
17. Lemon and White Wine Marinade for Chicken

White Wine Marinade for Chicken with Black Olives
Ingredients
- 1 1/4 lbs (570g) skinless, boneless chicken breasts
- 2 tablespoons chopped fresh oregano
- 2 finely chopped garlic cloves
- 1/4 cup (60ml) dry white wine
- 1/2 teaspoon salt
- 2 tablespoons finely chopped Italian parsley
- Juice and zest of a lemon
- 1/4 cup (60ml) extra-virgin olive oil
- 1/2 teaspoon black pepper
- 1 tablespoon finely chopped black olives
Method
- Combine everything except the chicken breasts in a glass dish.
- Add the chicken and toss to coat.
- Use plastic wrap to cover the dish and let the chicken marinade for a couple of hours.
- Preheat the grill to medium-high and grease the grate.
- Put the chicken breasts on the grate and close the lid.
- Cook for 7 minutes, basting the chicken a few times with the marinade.
- Flip the chicken over and cook for 5 minutes more or until it is golden brown outside and no pinkness remains inside.
18. How to Recreate El Pollo Loco Chicken Marinade

Authentic El Pollo Loco Chicken Marinade
Ingredients
- 2 tablespoons lime juice
- 1 tablespoon vegetable oil
- 6 oz (175ml) pineapple juice
- 1/8 teaspoon black pepper
- 2 minced garlic cloves
- 1/2 teaspoon salt
- 1 tablespoon white vinegar
- 9 drops yellow food coloring (optional)
- 4 lbs (2kg) chopped fryer chicken
- 1/2 teaspoon dried oregano
- 1/4 teaspoon finely minced chili pepper (e.g. Anaheim)
Method
- Mix everything but the chicken in a bowl.
- Reserve about 1/4 cup (60ml) of the marinade and for basting later.
- Put the chicken in a glass dish and pour the marinade over.
- Make sure it’s evenly covered.
- Cover the dish with plastic wrap and keep it chilled overnight, turning once or twice if possible.
- Take the chicken out of the refrigerator at least 45 minutes before cooking it if you can.
- Now you can drain the chicken before grilling it for half an hour over medium coals or until there is no pinkness left inside.
- Turn it over every 10 minutes during cooking and baste it several times with the reserved marinade.
19. Cilantro and Garlic Mexican Chicken Marinade

Mexican Chicken Marinade with Tequila
Ingredients
- 1/2 cup (125ml) tequila
- Juice of a lime
- 2 tablespoons brown sugar
- 1/4 cup (20g) finely chopped cilantro (fresh coriander leaves)
- 1 teaspoon minced garlic
- 1 chicken, in 8 pieces (3 1/2 to 4 lbs or around 1.7kg)
Method
- Put the chicken in a big Ziploc bag.
- Combine the lime juice, tequila, garlic, brown sugar and cilantro and whisk until the sugar dissolves.
- Pour this Mexican chicken marinade over the chicken in the plastic bag and squeeze out all the air.
- Refrigerate the chicken for an hour, turning the bag a few times.
- Preheat the broiler to 500 degrees F (260 degrees C).
- Arrange the chicken on a foil-lined baking sheet.
- Broil for 5 minutes or until the chicken is partially charred.
- Turn it over and broil the other side for 5 minutes or until you see some charring.
- Turn the heat down to 325 degrees F (160 degrees C) and cook for another 10 minutes or until the juices run clear.
20. Citrus Chicken Marinade with Garlic and Ginger

Lemon Orange Citrus Chicken Marinade
Ingredients
- 1/2 cup (125ml) lemon juice
- 1/4 teaspoon salt or a few drops of Tabasco sauce
- 1 tablespoon soy sauce
- 1/4 teaspoon rubbed sage or a few chopped fresh sage leaves
- 1/2 cup (125ml) orange juice
- 3 chopped garlic cloves
- 1 1/2 inch piece peeled, minced fresh ginger
Method
- Combine the juices, garlic, ginger, salt or Tabasco, soy sauce and sage in a blender and puree.
- If you do not have a blender you can finely chop everything by hand.
- Add the marinade and 8 chicken pieces to a Ziploc bag and leave it in the refrigerator overnight or for at least a few hours.
- Grill or broil the chicken until it is done.

Worcestershire Chicken Marinade with Bay Leaves
Ingredients
- 1/3 cup (80 ml) vinegar
- 3 bay leaves
- 3/4 cup (180ml) soy sauce
- 2 tablespoon Worcestershire sauce
- 1/4 teaspoon black pepper
- 4 crushed garlic cloves
- 1 teaspoon white sugar
- 1 teaspoon salt
- 1 whole chicken
- 1 chopped onion
- 2 tablespoons butter
Method
- Rinse the chicken inside and outside and pat it dry.
- Combine the soy sauce, vinegar, bay leaves, black pepper, garlic, Worcestershire sauce, salt and sugar in a bowl.
- Add in the chicken and marinate in the refrigerator for 3 hours minimum, turning it once halfway through the time.
- Drain the chicken. Take the garlic and bay leaves out of the marinade and discard the rest.
- Preheat the oven to 350 degrees F (180 degrees C).
- Stuff the chicken with the bay leaves, garlic and onion.
- Bake for 1½ hours.
- Brush the butter over the chicken and give it 5 more minutes.
Notes
- The chicken will take around 90 minutes to completely cook but this depends on the size of the bird as well as your oven so keep an eye on it.
- This is one of the nicest chicken marinade recipes - I've made it a lot.
