Although a skipping rope might be something you remember fondly from your school days, they are much more versatile than that. Adults training for boxing skip because it’s such a great cardio exercise. The trend has caught on, and these days skipping is popular with members of the fitness community or those who want a […]
Going through the process of grieving a lost loved one is never easy and we will all feel the pain of losing a loved one at some point. Whether you experience a loved one‘s unexpected death or they have been ill for some time, it is never going to be easy to let go and […]
A mid-life crisis is a term used to put down those who hope to make a change as they reach middle-age. Sure, sometimes the recognition of age can show itself in unhealthy measures, but so can anything. Some people have trouble healthily expressing anger, fear, or grief, and so that’s not necessarily tied to age. […]
Do you feel as though your life isn’t on the path you’d like it to be? Maybe you feel as though you need to change your life in some way but don’t quite know how to go about doing it. Either way, now is the time for you to take a positive step toward a […]
According to research, aging is gradual, and it happens as early as 25 years when changes occur on the skin’s surface. These changes can’t be seen because they happen at the cellular level, but upon hitting your 40s, they are visible, which means finding out how to look younger without surgery becomes more important. Many […]