Successful multigenerational households – consisting of three or more generations under the same roof – prioritize open communication, feature a mix of common and private spaces, and participate in regular bonding activities. Indeed, multigenerational living is increasingly popular in the United States, with these households now representing 18% of the population. Multigenerational homes help young families […]
As women progress through their 30s and 40s, there are many changes they will experience. From the dreaded midlife spread, where maintaining weight becomes more challenging, to thinning hair and skin, loss of bone density, muscle mass, and more. Still, one of the most major ones is the milestone of reaching the end of your […]
Anxiety is the body’s natural response to perceived danger. It can come in many forms as you experience the ups and downs of life. Whether you are dealing with a stressful situation at work or trying to handle a strained relationship with a loved one, there are ways of coping with anxiety. To begin, take […]
Retirement is something that can be exactly as good – or as bad – as we want to make it. Whether you’re looking forward to it or you want to put it off for as long as possible, the fact is that no one can (or should) work forever, and taking some time to enjoy […]
The Blue Zone Diet has become a popular topic of discussion in the health and wellness industry in recent years. But what exactly is it, and what makes it so unique? In short, the Blue Zone Diet is a way of eating that focuses on incorporating foods that are commonly consumed by people who live […]