Cauliflower rice, also known as cauli rice, is a low-calorie, low-carb alternative to regular rice. You can make it with a food processor or, if you don’t have one, a cheese grater. There are different ways to cook cauliflower rice recipes too, such as on the stove, in the oven, or even in the microwave. Although cauliflower obviously doesn’t share the exact same flavor as rice, you can get the appearance and texture very close.
It is well worth knowing how to make cauliflower rice recipes, even if you are not trying to reduce your carb or calorie intake. Cauliflower is rich in protein, thiamin, niacin, riboflavin, phosphorus, magnesium, vitamins C, K, B6, potassium, manganese and pantothenic acid. It is very low in cholesterol and saturated fat.
Whether you are looking for a paleo cauliflower rice, Mexican cauliflower rice or coconut cauliflower rice recipe, or something else, there are certainly a lot of different recipes to choose from, both mild and spicy, traditional and exotic, vegetarian, vegan and anything else you can think of.