This keto ground lamb kofta recipe is so easy to make. Lamb koftas are a kind of exotic meatball in a slightly different shape! The rich flavor of lamb suits this dish and you will also add a variety of spices and seasonings. So, what is lamb kofta made of exactly? Well, the main ingredient […]
Zucchini fritter chaffles, or courgette waffles if you’re in the UK or down under, are so tasty. They’re also quick and easy to rustle up. A chaffle is a mini version of a waffle, which you can make with a chaffle maker. You could also use a regular size waffle maker – just add more […]
Broccoli is a healthy ingredient, and works well in many recipes. However, boiled or roasted broccoli can soon get a little boring. I love making keto broccoli cakes to go with anything from chicken to fish, beef, pork, or simply as a snack. Learning how to make broccoli fritters is really simple. You don’t need […]
Grilled avocado with pico de gallo is light but truly satisfying. I just love all the different flavors in there and yes – you can grill avocado! There are so many wonderful avocado recipes to choose from, especially if you are looking for keto recipes (high fat and low carb). Avocados are really versatile; they […]
Dieting isn’t always easy. If it was, we would all be slim, right? The problem with a lot of diets is you have to deprive yourself of your favorite foods (you know, all those ones that taste good) and feel hungry in order to shed a pound or two, if you’re lucky. So what about […]
There is low carb bread and there is this very low carb bread recipe. If you’ve been doing Atkins or low carbing for a while, you will have tried some of the more ‘eggy’ or ‘dense’ breads and while they are passable (just!) they aren’t exactly a good bread substitute. Some low carbers will forgo […]
Cauliflower nasi goreng is a low carb version of the Indonesian fried rice dish, made by swapping cooked rice for finely chopped cauliflower. The seasoning still relies on kecap manis, garlic, chili and shallot, so the overall flavor still reads clearly as nasi goreng, even without the rice (which is, after all, the main component […]
I love low carb paella nearly as much as the regular kind. When I worked in Gran Canaria I used to eat paella a lot. In fact I made friends with a local chef who used to make a special batch for me minus the peas (my pet food hate!) This rice-based delicacy was served […]
Cauliflower rice, also known as cauli rice, is a low-calorie, low-carb alternative to regular rice. You can make it with a food processor or, if you don’t have one, a cheese grater. There are different ways to cook cauliflower rice recipes too, such as on the stove, in the oven, or even in the microwave. […]
Cauliflower rice, or cauli rice as it is affectionately known, is a wonderful substitute for rice, offering a mere fraction of the calories and carbs or rice, yet offering a very similar texture and a neutral flavor. You can do so much with it and there are plenty of cauliflower rice recipes to choose from. This […]
This easy chicken and peach salad takes mere minutes to put together and it’s a great way to use up leftover cooked chicken. I’ve made it with chicken breast but you could use other cooked chicken pieces or some deli chicken slices. You could even use rotisserie chicken to make this (perhaps, still warm – […]
Using cauliflower instead of rice is a great idea if you are looking to cut calories, carbs, or you simply don’t want to have rice but you want something similar in texture. Try this egg fried cauli rice recipe and you will soon see what all the fuss is about! Pop some cauliflower florets in […]
Knowing how to make cauliflower rice is very handy whether you are looking for a low-carb substitute for rice, you are trying to cut down your calories, or you simply want to use up a cauliflower or sneak some added nutrients into your meal. Try this Mexican cauli rice dish for yourself and you’ll be […]
Low carb steak marinade recipes are great on a keto way of eating. Steak is a popular protein on low carb diets because it is nutritious, filling and versatile. You can marinate it, use a spice rub or sauce, grill, barbecue or pan-fry it, or prepare it in another way. Plain steak and vegetables can […]
Curried beef stuffed peppers make a filling meal and they’re nutritious to boot! I’ve always been a fan of stuffed peppers, especially when beef, rice and cheese come together with seasonings to offer a rich and satisfying filling. But this time I wanted to make something without the rice and cheese, and I was curious […]
Diabetic chili is really easy to make and chili and diabetes aren’t mutually exclusive, so read on and find out how to make diabetic friendly chili. I love chili con carne and find myself making it often, either as a tasty treat for myself or as a shared meal for my husband and I. I […]
Low carb cooking and following a low carb diet is not just for diabetics and those who have problems digesting carbohydrates, but for anyone who wants to drop weight and eat tasty food while still maintaining a great shape and not feeling hungry or deprived. Although low carb cooking sounds easy, it takes a while […]
If you have some chicken legs, or chicken leg quarters, in other words the thigh and drumstick attached, then you might be wondering how to cook them. I love to make easy baked chicken legs regularly. The good news is this cut of chicken is not only economical but filling, tasty (because it is higher […]
Duck legs are much simpler to cook than duck breast, although that is not difficult either. Moreover they are nearly impossible to overcook because of the fat content keeping them succulent. All you need for the following easy roasted duck legs recipe are duck legs, thyme, salt and pepper, although you can also cook potatoes in […]
This lovely recipe blends Quorn (a vegetarian alternative to ground meat) with vegetables, peanut butter and other Asian seasonings to make the most delicious quorn crackslaw stir fry you can imagine. Make it as simple or as spicy as you wish. Whether quorn crackslaw is a new concept to you or you are just seeking […]