Tips for a Fresh Start in Your Midlife Crisis

Facing a midlife crisis can leave you craving a fresh start. Perhaps you’re tired of the same old routine, feeling unhappy with your current situation, or missing a sense of meaning and fulfillment in your life. Going through a midlife crisis forces us to evaluate who we are and what we want in the present […]

Finding Balance through the Right Exercise Regimen


Americans need to do more to get exercise into their daily routine. According to Insider magazine, 25% of Americans don’t get enough exercise, and that number hasn’t really improved over the past couple of decades. It is, admittedly, difficult to get enough exercise and also confusing to figure out the right exercise regimen for you. The […]

Innovative Ways Technology Can Help Students Boost Self-Esteem

build student self esteem

Let’s look at how to help students boost self-esteem. It’s estimated that roughly 85% of people worldwide (both adults and adolescents) have low-self esteem. Generally described as lacking confidence or feeling inadequate, low self esteem has been linked to issues like school dropout rates and low academic achievement. However, when it comes to boosting self esteem […]