Nutrition plays a huge role in how you feel, especially when you exercise. Whether you are going for a walk or about to do an hour of weight training, nutrition will completely change the experience for you. Knowing how to fuel and recover is very important. Many people just associate nutrition with weight. While it […]
Many parents give up on travel entirely after they have children. But that’s a shame. Today’s airlines and hotels are more accommodating to babies than ever before, allowing you to have a family and travel at the same time. But what practical steps do you need to take if you are planning on taking your […]
Have you ever considered that the best therapist might have feathers, or perhaps leaves? No, we’re not suggesting you spill your life’s woes to the nearest pigeon or oak tree (although, no judgment if you do). We’re talking about the great outdoors! Let’s go on a journey to discover how Mother Nature can be your […]
In the pursuit of a balanced life that fulfills us, we should incorporate hobbies that promote our mental health. Activities that help us relax, bring us joy and instill us with a sense of accomplishment will definitely have profound effects on our mental state. Sometimes it’s just as simple as recognizing that you need a […]
Christmas is just around the corner, and often December is a time of the year when you are full of lists of things you need to do, commitments, and places you need to be. However, with all of the best intentions, the magic of Christmas can pass you by. There is no doubt that Christmas […]