If you are a business professional who is constantly on the go, then you likely find that it is hard to prioritize your health when you are zipping from point A to point B. However, it is important that you take control of your well-being so you can be strong and alert for those big […]
We are going to look at the best money-saving strategies for living healthily. The advantages of maintaining a fitness and nutrition routine are well-documented, so it’s easy to see why so many people resolve each year to improve in those areas of their lives. Not only can regular exercise and healthy eating help you lose […]
Americans need to do more to get exercise into their daily routine. According to Insider magazine, 25% of Americans don’t get enough exercise, and that number hasn’t really improved over the past couple of decades. It is, admittedly, difficult to get enough exercise and also confusing to figure out the right exercise regimen for you. The […]
Let’s look at how to help students boost self-esteem. It’s estimated that roughly 85% of people worldwide (both adults and adolescents) have low-self esteem. Generally described as lacking confidence or feeling inadequate, low self esteem has been linked to issues like school dropout rates and low academic achievement. However, when it comes to boosting self esteem […]
Over the past decade, various studies have pointed to the benefits that Nature can have on human physical and mental health to boost wellbeing. However, our senses also play an important role in Nature’s ability to lower our stress hormone levels. Did you know, for instance, that simply looking at images of Nature enhances vision and […]