It would be great if our physical and mental well-being would take care of themselves. Alas, that’s not the case. If we’re going to be at our physical and mental best, then we need to invest time, energy and effort. And there are plenty of benefits to doing so. By taking control of your all-around […]
When most people think about staying fit, they usually picture buff muscles and maybe dropping a few pounds. But there’s more to keeping fit than meets the eye, especially when it comes to how it can impact your work and overall life. Sure, we all know the usual perks: looking good, feeling better and maybe […]
You’ve probably heard of resistance bands before and maybe used them yourself. They date back to the early 1900s but of course have come a long way since then! A resistance band is an elastic band which doesn’t weigh much. It’s used to help the muscles contract. This strengthens the muscles as you pull against […]
Whatever type of exercise you do, it’s just as important to focus on how to do it safely and recover from it properly as it is to get the results you want. A lot of people go running for an easy way to get some great cardio in, and there’s no denying that it can […]
Nutrition plays a huge role in how you feel, especially when you exercise. Whether you are going for a walk or about to do an hour of weight training, nutrition will completely change the experience for you. Knowing how to fuel and recover is very important. Many people just associate nutrition with weight. While it […]