Build a Wellness Rhythm You Can Actually Keep

A woman working out outdoors with a stretch band

Getting started is easy. Staying with it? That’s where most people lose the thread. Between life’s pace, mental dips, social pulls, and plain fatigue, even the most determined person will find themselves drifting when it comes to a wellness rhythm. So what actually works when you want long-term traction without burning out or bailing? These […]

The Ultimate Guide to Setting and Crushing Your Exercise Goals

A woman holding exercise ropes, a way of crushing your exercise goals

Getting started in fitness can seem like an uphill battle. Whether you’re a beginner or looking to revamp your routine, setting and crushing your exercise goals is decisive for success. Let us walk you through the steps to realizing your exercise goals.  Understanding Your Fitness Aspirations At the very start, it’s important to understand what […]

Resistance Bands: How to Use Them and Which are Best?

Using a resistance band

You’ve probably heard of resistance bands before and maybe used them yourself. They date back to the early 1900s but of course have come a long way since then! A resistance band is an elastic band which doesn’t weigh much. It’s used to help the muscles contract. This strengthens the muscles as you pull against […]

Skipping Rope: How to Choose the Best Jump Rope

Although a skipping rope might be something you remember fondly from your school days, they are much more versatile than that. Adults training for boxing skip because it’s such a great cardio exercise. The trend has caught on, and these days skipping is popular with members of the fitness community or those who want a […]