Over the past decade, various studies have pointed to the benefits that Nature can have on human physical and mental health to boost wellbeing. However, our senses also play an important role in Nature’s ability to lower our stress hormone levels. Did you know, for instance, that simply looking at images of Nature enhances vision and […]
What are some of the most amazing health benefits of gardening? Well, plants can reduce your stress and anxiety levels, according to studies. If you’re one of the 84% of people who say you feel stressed at least once per week then it’s certainly time to grab your tools and head out into the garden. […]
Vegetarianism, veganism, flexitarianism, and pescetarianism are the best known zero- or reduced-meat lifestyles. But there is another regimen on the block that could boost your physical and mental health while enabling you to reduce your carbon footprint. It’s called reducetarianism and it essentially involves reducing the number of animal products (meat, eggs and dairy) you […]
Learn how to make your own hand sanitizer recipe with moisturiser, so you can keep clean and germ-free without stripping your hands of their natural oils and drying them out. This is a simple recipe anyone can make quickly.
Dieting isn’t always easy. If it was, we would all be slim, right? The problem with a lot of diets is you have to deprive yourself of your favorite foods (you know, all those ones that taste good) and feel hungry in order to shed a pound or two, if you’re lucky. So what about […]