Millions of women will embark on a fat loss journey starting January 1st (OK, maybe 2nd due to the hangover) but many will give up within weeks. In most cases, it’s not due to a lack of effort or desire. Instead, it’s a result of not having a comprehensive strategy in place. Creating a calorie […]
Although a skipping rope might be something you remember fondly from your school days, they are much more versatile than that. Adults training for boxing skip because it’s such a great cardio exercise. The trend has caught on, and these days skipping is popular with members of the fitness community or those who want a […]
The Blue Zone Diet has become a popular topic of discussion in the health and wellness industry in recent years. But what exactly is it, and what makes it so unique? In short, the Blue Zone Diet is a way of eating that focuses on incorporating foods that are commonly consumed by people who live […]
Dieting isn’t always easy. If it was, we would all be slim, right? The problem with a lot of diets is you have to deprive yourself of your favorite foods (you know, all those ones that taste good) and feel hungry in order to shed a pound or two, if you’re lucky. So what about […]
A lot of people dieting know how many calories are in food, or at least they have some idea and then find out the rest, so they can keep a record, but how about calories in wine because those count just as much. Wine drinkers might be surprised how many calories are in their favorite […]