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Tag: relax

Why White Noise Helps You Sleep

February 8, 2016 (February 25, 2022) Victoria Haneveer
White Noise

Do you know why white noise helps you sleep? Some people find it hard to fall asleep without a fan whirring while others find the sound of a blow dryer, purring cat or washing machine soothing. But how come making more noise can help with sleep? Isn’t a silent room the most conducive to getting […]

Health and Wellbeingrelax, sleep, white noise

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